Podcast Episodes

Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.

In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expec…

Published on 7 hours ago

How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman

Ever wondered why some people move past hardships while others get stuck in them?

In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between exp…

Published on 3 days, 7 hours ago

7 Keys to Making Work…gulp…fun! | Bree Groff

What if showing up as your most authentic, playful self was the key to doing truly brilliant work?

Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for inje…

Published on 1 week ago

The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart

Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and start trusting your own evolution.

Drawing from his a…

Published on 1 week, 3 days ago

The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship succe…

Published on 2 weeks ago

The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks

Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us to connect in real life.

In her new book Talk: The …

Published on 2 weeks, 3 days ago

Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka

When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who held opposing views, he discovered something remar…

Published on 3 weeks ago

How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW

What if those parts of yourself you've been trying to change or silence are actually trying to protect you?

In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding an…

Published on 3 weeks, 3 days ago

The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.

Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide.

In this revealing conversation, fo…

Published on 4 weeks ago

How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]

Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life.

Get science-b…

Published on 1 month ago