Podcast Episodes

How to Not Lose Hope in a World That Feels Increasingly Dark

If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the …

13 hours ago

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John

Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, a…

4 days, 13 hours ago

How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson

Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of…

1 week ago

Arthur Brooks: Meaning in Midlife & Beyond

You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even success. And…

1 week, 4 days ago

Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themse…

2 weeks ago

How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra

Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side,…

2 weeks, 4 days ago

Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer

Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. 

In this episode, we…

3 weeks ago

How to Connect With Anyone | Charles Duhigg

Being a super-communicator isn’t a gift, it’s a skill anyone can learn.

Ever wish you were the person who could talk to anyone with ease? Like anyone …

3 weeks, 4 days ago

When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz

How do you know when to leave a job or relationship? Look for the jolts.

Ready to quit your job but unsure if it’s right? A single comment, missed opp…

4 weeks ago

Michael Pollan: Wake Up & Reclaim Your Attention

Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than e…

1 month ago