Podcast Episodes
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Fueling for Fitness with Erik Van Iterson, Ph.D.
Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exerc…
9 hours ago
Is IV Vitamin Therapy Worth Trying?
IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream – and the practice is growing in popularity. …
1 week ago
Overcoming Hometown Anxiety: Practical Tips from Dr. Susan Albers
Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it ma…
4 weeks ago
Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD
Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin con…
1 month ago
Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD
Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Pr…
1 month, 1 week ago
The Health Benefits of Hot Tubbing with Young, Melissa MD
It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And impro…
1 month, 2 weeks ago
Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD
Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” …
1 month, 3 weeks ago
Nutrition Essentials | Could a Child’s Diet Prevent Food Allergies? with Jaclyn Bjelac, MD
Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reason…
2 months ago
Answering Your Questions About GLP-1s with Keren Zhou, MD
More and more people are turning to GLP-1 medications to lose weight. But are they safe? And what about side effects from the treatment? We asked Dr.…
2 months, 1 week ago
What Do You Know About Celiac Disease? | Claire Jansson-Knodell, MD
Surveys show that awareness and understanding of celiac disease is pretty low amongst most people. Learn more about this inherited autoimmune disorde…
2 months, 2 weeks ago