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Member Spotlight - Losing 100lbs with Tami by Learning to Trust "Good Enough"
Episode 447
Episode Overview
What does it actually take to lose over 100 pounds while building habits you can continue living with afterward?
In this episode,…
3 hours ago
You Want Change. But Do You Want What Change Feels Like?
Episode 446
Episode Overview
Jen has noticed a common theme coming up in her recent coaching conversations: women want change, but they don't necessarily want …
1 week ago
Annie's Lifting Update Nobody Asked For - Why She's Doing Less
Episode 445
Episode Overview
What happens when the healthiest choice for you is to do less?
After more than a decade of lifting four days a week, Annie recent…
2 weeks ago
You Tried a GLP-1 And It Didn't Work. Now What?
Episode 444
Episode Overview
What happens when you try a GLP-1 and it doesn't work out the way you hoped?
Maybe the side effects were too much. Maybe the cost…
3 weeks ago
Considering a GLP-1? 4 Reasons You Might Feel Conflicted
Episode 443
Episode Overview
Considering a GLP-1 can bring up a surprising amount of internal conflict. Maybe part of you is curious or hopeful, while another …
4 weeks ago
Why Your Results Make Perfect Sense
Episode 442
Episode Overview
What if your problem isn't that you're inconsistent?
If you've spent years telling yourself you just need more discipline, motiva…
1 month ago
Episode 441: Why You Keep Eating Even Though You've Had Enough
Episode 441
Episode Overview
Have you ever finished a meal feeling physically satisfied… but still wanted to keep eating?
You're not alone.
In this episode, …
1 month, 1 week ago
Quieting the Mental Noise, Building Self-Trust, and Losing 45lbs with Blair
Episode 440
Episode Overview
What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind?
In th…
1 month, 2 weeks ago
AI Analyzed 36 Successful Members. Here's What It Found.
Episode 439
Episode Overview
What do our successful members have in common?
After years of interviewing Balance365 members for our Member Spotlight episodes, …
1 month, 3 weeks ago
What Happened When We Took Our Own Advice
Episode 438
Episode Overview
We all know the basics of healthy eating and movement…so why are they often the hardest things to actually do?
In this episode, A…
2 months ago