Podcast Episodes
Back to SearchEp 357 - WNBF Champs Heitor Sousa and Adão Martins
Season 1 Episode 357
In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF…
Published on 1 day ago
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Season 1 Episode 356
In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with…
Published on 1 week, 1 day ago
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Season 1 Episode 355
In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family value…
Published on 2 weeks, 1 day ago
Ep 354 - All About "Central" or "Systemic" Fatigue
Season 1 Episode 354
In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take…
Published on 3 weeks ago
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
Season 1 Episode 353
In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasiz…
Published on 4 weeks ago
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
Season 1 Episode 352
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve in…
Published on 1 month ago
Ep 351 - New Research on Constrained Model and NSAIDs
Season 1 Episode 351
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAI…
Published on 1 month, 1 week ago
Ep 350 - Eric Helms Returns
Season 1 Episode 350
In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep ai…
Published on 1 month, 2 weeks ago
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Season 1 Episode 349
In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the import…
Published on 1 month, 3 weeks ago
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
Season 1 Episode 348
A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with some…
Published on 2 months ago