Podcast Episodes

Nourished by Grace: A Christian Keto Journey | John Wilbur (imacwrites) - E412

Season 2 Episode 412

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and…

Published on 9 hours ago

Building Sustainable Strength and Fitness | Amelia Wood - E411

Season 2 Episode 411

Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on …

Published on 1 week ago

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Season 2 Episode 410

Dr. Rubén Ancona Bolaños is a Metabolic Health Practitioner from Mexico who has been having incredible success using ketogenic therapies to help his patients reclaim their metabolic health! He has a…

Published on 2 weeks ago

A Weight-Loss Story | Amy Faith Folger - E409

Season 2 Episode 409

This is a story of faith, community, healing, and self-advocacy.

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung’s book on intermittent fasting she lost 85 pounds…

Published on 1 month ago

Solving Addiction with Nutrition | Julia Ross - E408

Season 2 Episode 408

Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritiona…

Published on 1 month, 1 week ago

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Season 2 Episode 407

Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardio…

Published on 1 month, 2 weeks ago

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

Season 2 Episode 406

Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges …

Published on 1 month, 3 weeks ago

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Season 2 Episode 405

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialis…

Published on 2 months ago

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Season 2 Episode 404

Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and se…

Published on 2 months, 1 week ago

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Season 2 Episode 403

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she bring…

Published on 2 months, 2 weeks ago