Podcast Episodes

Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts

Episode 452

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We break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fi…

Published on 5 hours ago

Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress

Episode 451

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Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness…

Published on 1 week ago

From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent

Episode 450

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We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same…

Published on 2 weeks ago

Your Ferrari Brain: Stop Idling in Mental Traffic

Episode 449

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Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practic…

Published on 3 weeks ago

Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose

Episode 448

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We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful frameworks for living purposefully and making aligned decision…

Published on 4 weeks ago

The Anti-Modern Neighborhood: A Radical Prescription for Deep Health

Episode 447

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The 3 Big Questions We're Answering: 

1. How can building a community centered around shared values and experiences enhance individual health and well-being? 

2. W…

Published on 1 month ago

The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)

Episode 446

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We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing s…

Published on 1 month, 1 week ago

The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment

Episode 445

👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering: 

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 

2. What practical s…

Published on 1 month, 2 weeks ago

3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)

Episode 444

The 3 Big Questions We're Answering: 

1. What are the key distractions that prevent us from living with passion and purpose, and how can we overcome them? 

2. How can we develop awareness of our true d…

Published on 1 month, 3 weeks ago

Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ

Episode 443

The 3 Big Questions We're Answering: 

1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 

2. What are the key lessons…

Published on 2 months ago