Podcast Episodes
Back to SearchRecovery Isn't About Doing It the Hard Way: Why Guardrails Matter
Season 3 Episode 8
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food env…
an hour ago
Exhaustion Urges: When Your Brain Is at 12%
Season 3 Episode 7
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depl…
1 week ago
Restriction Urges: “Get It While You Can”
Season 3 Episode 6
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravi…
2 weeks ago
What If Your Binge Eating Has Been Working... In a Way?
Season 3 Episode 5
Bingeing can be painful and costly, but it often persists because it is doing a job.
Not working because it is harmless or because you want to keep do…
3 weeks ago
The First 60 Seconds: Don’t Let the Urge Become a Story
Season 3 Episode 4
The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4)
There’s a tiny moment when an urge first appears—before the …
4 weeks ago
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston
Season 3
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston
This episode is a rare guest conversation on Breaking Up With Binge Eating. …
1 month ago
Why You Want More (Even When It’s Not That Good)
Season 3 Episode 3
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with ri…
1 month, 1 week ago
The Urge Map: 5 Types of Urges (and What Each One Needs)
Season 3 Episode 2
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with rig…
1 month, 2 weeks ago
An Urge Is Not an Order: What Urges Are (and What They Aren’t)
Season 3 Episode 1
New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with rig…
1 month, 3 weeks ago
Coming Soon, Season 3: The Urge Proof Life
Season 3
The Urge Proof Life — Season Trailer
A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism…
2 months ago