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Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?
Episode 342
People ask me this question all the time — which kefir is best? In this episode, I break down the real differences between water kefir, milk kefir, a…
19 hours ago
Episode 341: Why January Is the Best Time to Heal Your Gut
Episode 341
January isn't meant for restriction, detoxes, or dieting. It's meant for rest, repair, and nourishment.
In this episode, I share why January is actua…
1 week ago
Episode 340: 4 Fermented Foods I Never Skip In December
Episode 340
December is joyful and busy — which is why my body depends on four fermented foods to stay balanced. In this episode, I share the simple daily staple…
1 month ago
Episode 339: Thanksgiving Reset- How Fermented Foods Can Help You Bounce Back Fast
Episode 339
Feeling a little off after the holiday feast? In this episode, I share a gentle 48-hour microbiome reset to help you ease bloating, boost energy, and…
1 month, 1 week ago
Episode 338: How to Help Your Ferments Stay Happy in Winter
Episode 338
In this episode, I'm sharing my favorite tips for keeping your ferments happy all winter long — from kefir and kefir soda to kombucha, cultured veggi…
1 month, 2 weeks ago
Episode 337: The Miracle Inside You: How Feeding Your 100 Trillion Bacteria Changes Everything
Episode 337
Discover how feeding your 100 trillion bacteria with fermented foods can transform your digestion, mood, and health. Learn why The Trilogy changed my…
1 month, 3 weeks ago
Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles
Episode 336
There's nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it's filled with life! In this episode, we're expl…
2 months, 1 week ago
Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It
Episode 335
Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive.
Your body is brilliant —…
2 months, 2 weeks ago
Episode 334: The Light That Changed Everything: My Red Light Therapy Journey
Episode 334
This week I'm sharing how red light therapy transformed my energy, mood, and metabolism — and helped me find balance again. What started as a Valenti…
2 months, 3 weeks ago
Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight
Episode 333
Candida isn't always the enemy—but when it overgrows, it causes fatigue, brain fog, and gut issues. In this episode, I share how fermented foods and …
3 months ago