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Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
Episode 361
Bread has become one of the most misunderstood foods of our time, but what if the problem isn't always the bread — what if it's the way we make it? D…
11 hours ago
Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
Episode 360
In this episode, we explore what happens when carrots ferment and how beneficial microbes may help unlock hidden nutrition inside food. We'll talk ab…
1 week ago
Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
Episode 359
Is farmer's cheese really different than cottage cheese? In this episode, I'm sharing the story of how I first learned to make probiotic farmer's che…
2 weeks ago
Episode 358: Orangeade Kraut - A Fermented Food That Feeds Your Gut and Supports Your Cells
Episode 358
Orangeade Kraut might look simple, but this fermented food is doing so much more than adding flavor to your plate. In this podcast, I'm sharing why t…
3 weeks ago
Episode 357: Why I Was Wrong About "Lactose-Free Milk" & Yogurt
Episode 357
In this podcast, I explain why I changed my mind about using lactose-free milk to make yogurt, how Lactase works in the body, and why fermented dairy…
4 weeks ago
Episode 356: What the Body Remembers
Episode 356
Some memories don't just live in your mind… they live in your body. In this episode, I share a story about my daughter, a song from her childhood, an…
1 month ago
Episode 355: The Real Benefits of Kombucha (And What It's Actually Doing)
Episode 355
Kombucha can look a little strange… but what's happening inside that jar is something amazing. In this episode, I share what kombucha is really doing…
1 month, 1 week ago
Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't
Episode 354
Two people can eat the same food and have completely different blood sugar responses. Why? In this episode, we uncover what's happening before glucos…
1 month, 2 weeks ago
Episode 353: Your Gut Is Part Of Your Detox System
Episode 353
Your body was designed to support you.
It's working for you all day long—filtering, balancing, and detoxing—without you ever even thinking about it. …
1 month, 3 weeks ago
Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body
Episode 352
Yogurt isn't just yogurt.
In this episode, I explain why homemade yogurt works differently in your body—how fermentation changes everything, why it k…
2 months ago