Podcast Episodes

Episode 336: Fermented Comfort Foods – Bringing Cultured Ingredients to Your Soups, Stews, and Casseroles

Episode 336

There's nothing more comforting than a warm bowl of soup or a bubbling casserole — especially when it's filled with life! In this episode, we're exploring Fermented Comfort Foods — how to finish cozy…

Published on 1 day, 4 hours ago

Episode 335: What Your Immune System Actually Does and How Fermented Foods Support It

Episode 335

Your immune system doesn't need boosting — it needs balance. Discover how fermented foods help it heal, protect, and thrive.

Your body is brilliant — learn how your immune system remembers, repairs, …

Published on 1 week, 1 day ago

Episode 334: The Light That Changed Everything: My Red Light Therapy Journey

Episode 334

This week I'm sharing how red light therapy transformed my energy, mood, and metabolism — and helped me find balance again. What started as a Valentine's Day gift became a nightly ritual that restore…

Published on 2 weeks, 1 day ago

Episode 333: Friendly Bacteria vs.Candida - Ferments That Win the Fight

Episode 333

Candida isn't always the enemy—but when it overgrows, it causes fatigue, brain fog, and gut issues. In this episode, I share how fermented foods and specific probiotics like L. plantarum, L. reuteri,…

Published on 4 weeks, 1 day ago

Episode 332: 5 Foods That Changed My Life

Episode 332

There are moments in life when something so simple, yet so powerful, changes everything. For me, that "something" was food—five very specific foods that transformed my health, my energy, and even the…

Published on 1 month ago

Episode 331: Minerals and Cultured Foods: The Foundation of Good Health

Episode 331

Discover why minerals are the unsung heroes of good health. From boosting energy and calming nerves to supporting immunity and digestion, minerals do it all. I'll share how my husband found relief fr…

Published on 1 month, 1 week ago

Episode 330: Building Immunity Before Autumn Arrives

Episode 330

In this episode, I share the cultured foods I rely on to strengthen my immune system before the cooler months set in. From daily kefir and yogurt to tangy cultured vegetables and refreshing probiotic…

Published on 1 month, 2 weeks ago

Episode 329: Which is the Best Yogurt For You?

Episode 329

Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured varieties like Yogurt Plus, L. reuteri, and L. gasseri. In this episode, I'll share their unique heal…

Published on 1 month, 3 weeks ago

Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense

Episode 328

Discover how a humble jar of sauerkraut can become one of your gut's strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways r…

Published on 2 months, 1 week ago

Episode 327: How to Make Yogurt Cheese

Episode 327

In this episode, I'll show you how to turn homemade yogurt into creamy, tangy yogurt cheese—and why the golden liquid that drains off (whey) is one of the most powerful probiotic-rich ingredients you…

Published on 2 months, 2 weeks ago