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Episode 329: Which is the Best Yogurt For You?
Episode 329
Discover the world of yogurts—from creamy Skyr and protein-rich Greek yogurt to powerful cultured varieties like Yogurt Plus, L. reuteri, and L. gasseri. In this episode, I’ll share their unique heal…
Published on 1 day, 8 hours ago
Episode 328: Sauerkraut and Your Gut Barrier – Nature's Fermented Defense
Episode 328
Discover how a humble jar of sauerkraut can become one of your gut’s strongest allies. In this episode, I share groundbreaking research showing how fermented cabbage protects the gut lining in ways r…
Published on 2 weeks ago
Episode 327: How to Make Yogurt Cheese
Episode 327
In this episode, I’ll show you how to turn homemade yogurt into creamy, tangy yogurt cheese—and why the golden liquid that drains off (whey) is one of the most powerful probiotic-rich ingredients you…
Published on 3 weeks ago
Episode 326: Fermented Foods For Psoriasis
Episode 326
If you’re struggling with psoriasis, there is hope—and it begins in the gut. In this episode, I share how fermented foods like kefir, cultured vegetables, kombucha, and L. reuteri yogurt can help cal…
Published on 4 weeks ago
Episode 325: Bulgarian Yogurt: The Ancient Culture That Changed Everything
Episode 325
There’s a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulgaria. In this episode, I’ll share the fascinating legend of how Bulgarian yogurt healed a king, the sc…
Published on 1 month ago
Episode 324: My Favorite Fermented Foods of Summer
Episode 324
Summer is the season of vibrant produce, warm breezes—and thriving ferments! In this episode, I’m sharing my favorite probiotic-packed foods to enjoy during the sunny months. From kefir smoothies and…
Published on 1 month, 1 week ago
Episode 323: Benefits of Each Cultured Food
Episode 323
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones brin…
Published on 2 months ago
Episode 322: Skyr and Greek Yogurt Nutritional Deep Dive
Episode 322
In this episode, we're diving into the creamy, probiotic-rich world of Skyr and Greek yogurt—two powerhouse foods that do more than just nourish... they transform. You'll discover how these thick, st…
Published on 2 months, 2 weeks ago
Episode 321: The Magic of Kefir – A Fermented Elixir That Transforms Health
Episode 321
Kefir changed my life—and I’ve watched it do the same for thousands of others. In this episode, I’m sharing how this powerful, probiotic-rich drink helped restore my health from the inside out. From …
Published on 2 months, 3 weeks ago
Episode 320: The Secret to Low-Sugar Fermented Sodas
Episode 320
In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar…
Published on 3 months ago