Podcast Episodes

How to Find Fulfillment Without Burning It All Down

Episode 208

Thinking about torching it all just to feel free again? You’re not alone. In this episode, Janelle shares why the midlife years make us want to “burn it all down” — and how to harness that energy to …

Published on 8 hours ago

A Powerful Tool I've Never Shared

Episode 207

What if there were a tool that could show you exactly why you’ve been stuck in old patterns — and reveal the clarity, purpose, and energy waiting for you in this season of life? In this episode, I'm …

Published on 1 week, 2 days ago

Why Midlife is the Perfect Time to Set New Goals

Episode 206

What if the dreams you’ve been ignoring are the very thing keeping you stuck? In this episode, we’ll explore the surprising cost of untapped goals, why Bob Proctor said safe goals don’t grow you, and…

Published on 2 weeks, 2 days ago

How to Overcome the Limitations Keeping You Stuck

Episode 205

Do you ever feel boxed in by your own limitations? In this episode, I'm sharing a step-by-step process to reframe self-limiting beliefs, see the hidden gifts inside them, and release what’s been keep…

Published on 1 month ago

Hidden Energy Leaks That Might Be Draining You

Episode 204

In this episode, I'm unpacking why midlife women feel drained even when they’re “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss,…

Published on 1 month, 1 week ago

How to Collapse Time and Reach Your Goals Faster (Without Burning Out)

Episode 203

What if the change you’re craving doesn’t have to take years? In this episode, Janelle shares how she collapsed time—not through hustle, but through courage, alignment, and emotional mastery. If you’…

Published on 1 month, 2 weeks ago

5 Simple Truths That Will Change How You See This Season

Episode 202

Welcome to Midlife and More—where we stop settling for “fine” and start creating what feels true, joyful, and fully ours. In this opening episode under our new name, I’m sharing five powerful lessons…

Published on 2 months ago

Mindset Minute- How to Shift Out of Midlife Burnout

Episode 201

What if the reason you’re feeling off isn’t what you think?

In this short but powerful episode, I'm sharing a quiet truth that’s helping so many midlife women feel better—without quitting their job, …

Published on 2 months, 3 weeks ago

Why Motivation Goes Missing and How to Get it Back

Episode 200

If motivation feels out of reach, it’s not a willpower problem—it’s your brain doing its job. In this episode, I break down the neuroscience behind motivation, what blocks it, and how to gently get i…

Published on 3 months ago

Mindset Minute: How We Build Self-Trust

Episode 199

In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving…

Published on 3 months, 3 weeks ago