Podcast Episodes

Nutrition Nugget: All About the AND

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choos…

Published on 7 hours ago

What's Really Required Right Now & In the New Year (feat. Tara Schmidt)

Episode 335

Are your New Year's resolutions setting you up for success or just another cycle of diet culture? Before you jump into the latest trend, discover what nutrition recommendations actually work for last…

Published on 2 days, 7 hours ago

Nutrition Nugget: Perk Energy

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Perk Energy, specifically their Tan Mocha Latte, which has been making waves …

Published on 1 week ago

Top 10 of 2025

Episode 334

Are you ready to discover which Salad With a Side of Fries episodes truly changed lives in 2025? Join Jenn for an inspiring countdown of transformative wellness conversations that tackle everything f…

Published on 1 week, 2 days ago

Nutrition Nugget: Mosh Bars

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mosh Bars. You've probably seen these bars —they're the ones co-founded by Ma…

Published on 2 weeks ago

Building Connection and Community with Wellness In Mind (feat. Sarah Wragge)

Episode 333

Feel like you’re in a routine of work, happy hour/holiday parties, too much food or alcohol and too little sleep? Or maybe you’re looking for social plans that don’t revolve around cocktails. If you …

Published on 2 weeks, 2 days ago

Nutrition Nugget: Starbucks Protein Drinks

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Starbucks Protein Drinks and whether they're really worth the hype. Have you …

Published on 3 weeks ago

The Health Tool No One's Talking About

Episode 332

Tired of eating the same boring veggies every week? Let's talk about nutrient diversity—the health hack nobody's buzzing about but should be! It's not about being perfect or following strict rules; i…

Published on 3 weeks, 2 days ago

Nutrition Nugget: Drizzilicious

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Drizzilicious. When a mini rice cake promises to be "drizzled and delicious" …

Published on 4 weeks ago

Emotional Vitality (feat. Jared St. Clair)

Episode 331

Feeling like an emotional mess lately? What if the secret to calming your anxiety and depression isn't in your head—it’s actually in your gut. This episode breaks down why your digestive system might…

Published on 4 weeks, 2 days ago