Podcast Episodes
Back to Search273 | Waiting Well in Your Single Season: Trusting God in Dating & Having Confident Expectation That God is Going to Show Up Right On Time
In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your pr…
Published on 10 hours ago
271 | WE'RE BACK BABY! What You Can Expect Every Week Moving Forward & My Promises to You
Season 2 Episode 271
Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.
I'm sharing with you my intentions for showing up in the space, what you can expect every week …
Published on 3 days, 21 hours ago
272 | 2 Minute Breathing Practice to Soothe Anxiety
Season 2 Episode 272
A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.
Breathing practices have become a regular practice for me. They'v…
Published on 3 days, 21 hours ago
270 | Struggling with Creating That New Routine? 1 Tip That's Helped Me
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start…
Published on 2 months, 2 weeks ago
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start…
Published on 2 months, 3 weeks ago
268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity
ACTIVATE: THE MEMBERSHIP |
The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start…
Published on 3 months ago
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this…
Published on 3 months, 1 week ago
266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are
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Join HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!
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Published on 4 months ago
265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |
A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
ACTIVATE: THE MEMBE…
Published on 4 months, 1 week ago
264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media
Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.
In this episode, I'm going to share research and also my own personal experiences struggling w…
Published on 4 months, 2 weeks ago