Podcast Episodes

335 | want to start journaling? my top 3 journaling prompts for confidence & a positive mindset

These prompts will take less than 5 mins a day & are my absolute favorite. If you're trying to uplevel your mindset, be more positive or grow your co…

14 hours ago

334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)

Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself th…

3 days ago

333 | 3 journaling prompts to step into next level, unapologetic confidence

You don’t need fixing. 

You don’t need improving.

You need to just come back to you.

To feel safe just being you, being present, connecting - no filteri…

1 week ago

332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence

What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be bette…

1 week, 3 days ago

331 | figuring out what you really want & the self talk you need to make it happen: olivia tati's journey from engineer to world traveler, real estate investor & coach

What if you’re not actually lost—you’ve just spent so much time doing what you’re “supposed” to do that you’ve forgotten to ask yourself what you act…

2 weeks ago

330 | the social experiment I did to explode my confidence & make new friends & the 4 step process I used to rewire my brain through it

Beauty, if you're ready for a new era.

You're ready for confidence.

You're ready for peace.

You're ready to get out of your head & start truly just be…

2 weeks, 3 days ago

329 | stop the spiral pt 4: yoga, the nervous system & the most important mindset shift

Does this feel familiar?

Replaying the conversation in your head over and over. 

Asking “what you could’ve said better… if that sounded weird... if the…

3 weeks, 1 day ago

328 | stop the spiral pt 3: my favorite tools to stop overthinking (using faith, mental health & nervous system based healing)

Does this feel familiar?

Replaying the conversation in your head over and over. 

Asking “what you could’ve said better… if that sounded weird... if the…

3 weeks, 3 days ago

327 | stop the spiral pt 2: 4 reasons why we struggle with overthinking (from a christian anxiety therapist lens)

Does this feel familiar?

Replaying the conversation in your head over and over. 

Asking “what you could’ve said better… if that sounded weird... if the…

3 weeks, 6 days ago

326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink

What if setting a boundary doesn't make you mean or a “bad Christian” — but is actually a way of honoring yourself, your nervous system, and the life…

1 month ago