Podcast Episodes
Back to Search289 | Body Image & Comparison Are a Distraction - A Christian Therapist's Take
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4 hours ago
288 | If You're Feeling Overwhelmed & Overstimulated
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2 days, 4 hours ago
286 | If You Feel Like You Should Be Further Along
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1 week, 5 days ago
285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles.…
2 weeks, 5 days ago
287 | 3 Minute Christian Breathing Practice To Release Overwhelm
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1 month, 2 weeks ago
284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity
Feeling stuck, small, or like you’ve been playing it safe?
This short, powerful pep talk is an invitation to dream bigger—and to remember that God has…
1 month, 3 weeks ago
283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety
Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy!
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1 month, 3 weeks ago
282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out
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2 months, 3 weeks ago
281 | Nervous System Basics - What I Wish I'd Known in My Twenties to Manage Anxiety Better
In today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window o…
3 months ago
280 | Scared of the Uncertainty & Unknown? Trust in God's Perfect Plan for You & Just Take 1 Step at a Time
A grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pres…
3 months, 1 week ago