Podcast Episodes

319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga

What if the way you move your body could actually grow your faith and help you live out the calling on your life instead of creating comparison and s…

5 hours ago

318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do

What if the question “Do I want to do this?” isn’t the best question to ask?

Spoiler - it's not.

When you’re anxious, overwhelmed, tired, people-pleasi…

3 days, 5 hours ago

317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty

What if you stopped measuring your worth by how productive you are?

In this episode, we’re talking about how to stop feeling like you always need to b…

5 days, 5 hours ago

316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker

What if your anxiety, perfectionism, and people-pleasing aren't personality traits—but patterns that are just trying to keep you safe?

In this deeply …

1 week, 4 days ago

315 | 6 daily habits I'm trying rn for less overthinking & more peace

🎉 LAST DAY TO ENTER THE GIVEAWAY! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, an…

2 weeks ago

314 | tired of overthinking? here's 4 possible reasons why your brain is always on

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

2 weeks, 2 days ago

313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

3 weeks ago

312 | ready for more confidence?! start with these 2 mindset shifts

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

3 weeks, 4 days ago

311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser)

🎉 Podcast Giveaway! 🎉

Love the podcast? I'd be so grateful for your support! Leave a written review on Apple Podcasts, screenshot it, and DM it to me …

4 weeks ago

310 | the goal of healing is not to be a chill cucumber

What if the goal of healing isn't to become perfectly calm, unbothered, or emotionally "fixed"?

In this episode, we're unpacking one of the biggest mi…

4 weeks, 2 days ago