Podcast Episodes

295| Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

What if your anxiety isn’t the problem… but how much you care about what people think is?

In this episode, we’re breaking free from people-pleasing, o…

5 hours ago

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm exp…

2 weeks, 6 days ago

293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can…

4 weeks ago

292 | A Loving Reminder - You're Doing Great

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, …

1 month ago

291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'…

1 month ago

290 | Calm & Peace Filled 3 Minute Breathing Practice

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your b…

1 month, 1 week ago

289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take

[Get 50% off the CALM Audio Bundle Pre-Release!]

The first 10 gals who purchase will receive 50% off!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your qu…

1 month, 2 weeks ago

288 | If You're Feeling Overwhelmed & Overstimulated

[Get 50% off the CALM Audio Bundle Pre-Release!]

The first 10 gals who purchase will receive 50% off!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your qu…

1 month, 2 weeks ago

286 | If You Feel Like You Should Be Further Along

Get 50% off the CALM Audio Bundle Pre-Release!

The first 10 gals who purchase will receive 50% off!

[SUBMIT A QUESTION TO THE PODCAST]

Ask Dev your ques…

2 months ago

285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles.…

2 months, 1 week ago