Podcast Episodes
Back to Search
A Self-Care Practice to Train Your Intuition
It’s time to put your inner perfectionist aside for a little bit. Today’s practice offers you the chance to flex your intuition muscle instead - some…
10 hours ago
Where Do You Need to Let Go?
Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today’s episode, you are going to explore where y…
1 day, 10 hours ago
Where Are You Holding Tension In Your Body?
What kind of feeling does your inner perfectionist elicit within your body? Today’s episode will give you a few minutes to spend with yourself and fe…
2 days, 10 hours ago
Where Are You Being Overly Critical Right Now?
Today, as you discover more about your inner perfectionist, you are going to focus on one specific area of your life. Where are you clinging too tigh…
3 days, 10 hours ago
What Is Your Inner Perfectionist Telling You?
Since we are deep into Virgo season now, we are going to spend some time considering our inner perfectionist and inner critic this week. The virgo ar…
4 days, 10 hours ago
My Intention for the Fall Season Is…
Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how to come t…
1 week ago
What Goal Do You Want to Achieve This Fall?
Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you want to m…
1 week, 1 day ago
Envisioning Your Perfect Fall Day
What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sounds like a …
1 week, 2 days ago
What Do You Want to Avoid This Fall Season?
As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and…
1 week, 3 days ago
Setting Your Intentions for the Fall
This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have some clari…
1 week, 4 days ago