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Where Are You Ready To Take Up More Space?
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space…
21 hours ago
How to Be More Mindful and Present This Summer
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space,…
3 days, 21 hours ago
The Biggest Distraction That Stops You From Enjoying the Moment
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In …
5 days, 21 hours ago
An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In t…
5 days, 21 hours ago
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? I…
6 days, 21 hours ago
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily,…
1 week ago
Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you…
1 week, 3 days ago
Why Is It Hard For You To Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scroll…
1 week, 4 days ago
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorous…
1 week, 5 days ago
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes fro…
1 week, 6 days ago