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A Meditation to Feel Rested in Your Body
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode…
10 hours ago
What Would You Stop Doing If The World Wasn’t Watching?
Nature is beginning to settle in for a deep and long rest. And with that, today’s episode offers you a very important question that may shed light on…
1 day, 10 hours ago
A Week of Rest and Replenishment
This week on Self-Care Daily, we are going to take our cues from nature. Nature does not work endlessly. If you look outside right now, the fields ar…
2 days, 10 hours ago
An Altar to Remember Your Loved Ones
For today’s self-care practice, we are going to build an altar for this season of the year, and this season of your life. It is an altar to help you …
5 days, 11 hours ago
Writing a Letter Across the Veil
Today’s practice is very vulnerable, and it has the potential to bring you deep into yourself and the connection you have with those who have passed …
6 days, 11 hours ago
A Mediation to Connect With Your Ancestors
Today’s practice offers you a meditation that will help you connect with your ancestors. You will visualize each generation standing behind you formi…
1 week ago
Who Do You Carry With You?
We have all experienced loss in some way, shape or form. But those that have passed on that really meant something to us - they remain. In today’s ep…
1 week, 1 day ago
A Week of Remembering The Ones We Have Lost
For many parts of the world, this time of year is known for the thin veil between the realms of the living and dead. This is a time of honoring your …
1 week, 2 days ago
Walking with the Darkness for Self-Care
It can be such a relief to stand with your shadow and look at all the things you’ve been avoiding. For today’s self-care practice, Rachel is going to…
1 week, 5 days ago
What Feeling Are You Running From?
Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In …
1 week, 6 days ago