Podcast Episodes

09-27-2025-The Truth About Self-Love with the Queen of Shine

Every day we’re bombarded with the language of self-care and self-love—told it’s the secret sauce, the game changer, the key to leveling up our lives. But what does that really mean? Who defines it? …

Published on 12 hours ago

9-20-2025 Unmasking the Pain: A Suicide Prevention Conversation

“This Saturday, September 20th at 8AM, join us live on The 4 Opinions for a powerful conversation in honor of Suicide Prevention Month, only on 89.9 KMOJ The People’s Station.

We’re diving deep into o…

Published on 6 days, 12 hours ago

09-13-2025 -Unapologetically Me: A Season of Self-Care

This season, we’re not apologizing for taking care of ourselves. Too often, we feel guilty for resting, for saying no, or for putting our mental health first. But let’s be clear—self-care isn’t a lux…

Published on 6 days, 12 hours ago

09-06-2025 Autumn Awakening: A Mental Health Reset

The fall season is officially here—leaves changing, air crisp, hoodies out, and new vibes in the atmosphere. But let’s keep it real: fall ain’t just about pumpkin spice and bonfires… it’s about chang…

Published on 6 days, 12 hours ago

08/23-2025-Confidence Unlocked: Reclaiming Self-Power in a Fearful World

As we move through the journey of life, confidence becomes one of the most powerful tools we can claim. I’ve had to walk through moments of doubt, shattered dreams, and tough questions of self before…

Published on 1 month ago

08/16/2025-A Magical Day: The Truth About What Black Men Deserve

This segment is dedicated to our Black men. Too often, the world tells you what you should need, instead of asking what you actually do need. Today, we’re changing that.

We’re asking one powerful, hon…

Published on 1 month ago

08/09/2025-Final Episode Conclusion: Grief in our Communities

Conclusion: Grief in our Communities
 Final Episode Conclusion ✨
As we close out this series on grief, we reflect on the expectations placed on us, the reality of loss, and the life-changing impact t…

Published on 1 month ago

07-26-2025- Part 3- The Weight We Carry: Grief, Love & Healing

🖤 PART 3: The Support
This Saturday at 8AM on 89.9 KMOJ | The4Opinions 🎙️

Grief isn’t just about the person feeling the loss—
 It’s about the village around them too.

So many of us want to show up, but …

Published on 2 months ago

07-19-25 Part 2-The Weight We Carry: Grief, Love & Healing

Grief doesn’t have a timeline—and healing isn’t linear. But what is true? You don’t have to go through it alone.

This episode is a reminder that even in the silence, your pain is valid. Your memories …

Published on 2 months ago

07-12-2025- Unapologetic Grief- Why Black Healing Needs New Rules

We say “take your time to heal”—but does the world really mean it, especially for Black folks?

In this episode of The4Opinions, we’re cutting deep into the stigma around how Black people are expected …

Published on 2 months, 2 weeks ago