Podcast Episodes

Can You Get Lean Without Tracking?

Episode 273

Do you need to track every calorie and macro to make progress? Ben and Dani discuss the pros and cons of macro tracking, how nutrition tracking evolv…

1 day, 9 hours ago

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Before You Compete in Bodybuilding, Watch This

Episode 272

Thinking about stepping onstage for the first time? Coaches Ben & Alice dive deep into what aspiring natural bodybuilding competitors should consider…

1 week, 1 day ago

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From Dream to Reality: Shireen's Bodybuilding Journey

Episode 271

Shireen joins Ben and Giacomo to share her journey from going vegan for her health to discovering bodybuilding and eventually stepping onstage for he…

2 weeks, 1 day ago

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How to Track Macros Without Losing Your Mind

Episode 270

Flexible dieting can seem overwhelming at first, but it doesn't have to be. In this episode of Muscles by Brussels Radio, Coach Sawyer and Giacomo br…

3 weeks, 1 day ago

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Why Everything Hurts When You Lift

Episode 269

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference bet…

4 weeks, 1 day ago

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Is 10k Steps Overrated? Your Cardio Questions Answered

Episode 268

In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement in a healthy lifestyle. They discuss why sta…

1 month ago

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Why Bad Nutrition Advice Goes Viral (w/ Mic the Vegan)

Episode 267

Evidence-based nutrition doesn't always win the attention economy...but it's what leads to lasting health. In this episode of Muscles by Brussels Rad…

1 month, 1 week ago

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The Biggest Myth About Diabetes with Cyrus Khambatta, PhD

Episode 266

In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, to unpack the sci…

1 month, 2 weeks ago

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Peptides Explained: The Good, the Bad & the Hype

Episode 265

In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion to tackle one of …

1 month, 3 weeks ago

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Diet Smarter, Not Harder

Episode 264

In this episode of Muscles by Brussels Radio, Ben and Dani discuss nonlinear dieting and how adjusting calorie intake throughout the week can make fa…

2 months ago

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