Podcast Episodes
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What to do if you're not seeing progress with exercise (Reissue)
Episode 583
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r…
9 hours ago
How much protein do you need to build muscle? (Reissue)
Episode 591
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r…
1 week ago
How to fix low back pain when lifting (Reissue)
Episode 625
625.Is your back the cause of your back pain, or does it have more to do with your lifting form?
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2 weeks ago
4 ways to get the most out of your workout (Reissue)
Episode 588
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r…
3 weeks ago
11 reasons not to skip leg day (Reissue)
Episode 406
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know t…
4 weeks ago
Debunking the 10,000 steps rule in fitness (Reissue)
Episode 665
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its …
1 month ago
Mind vs. body: Can you change who you are through fitness? (Reissue)
Episode 646
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity rema…
1 month, 1 week ago
What role do muscles play in improving circulation? (Reissue)
Episode 656
656.Can increased muscle mass improve circulation of blood lymph?
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Ge…
1 month, 2 weeks ago
All about weight cutting (Reissue)
Episode 681
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
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1 month, 3 weeks ago
Five secrets to resistant aging
Episode 636
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows…
1 month, 4 weeks ago