Podcast Episodes
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The Crisp Air Awakens | TK Pod 218
Season 1 Episode 218
We discuss a move in recording schedule due to the busy football season starting, The start of school, Outside temperature affect on workouts, and more
Published on 10 hours ago
Another Injury, No comps, and No Cardio | TK Pod 217
Season 1 Episode 217
today we discuss the last 2 weeks of my life, the prospects of fitness competitions and disc golf in the near future, and a results from my recent bloodwork
Published on 1 week ago
8 Weeks of Self Programming | TK Pod 216
Season 1 Episode 216
Dildo crisis, Hopper and Buhr are champs, 8 weeks of programming for fun, and more
Published on 3 weeks ago
I've Been Slacking For 2 Months | TK Pod 215
Season 1 Episode 215
Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases
Published on 4 weeks ago
Fitness in the Ozarks | TK Pod 214
Season 1 Episode 214
A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri
Published on 1 month, 1 week ago
I Started a 3rd Business | TK Pod 213
Season 1 Episode 213
The ins and outs of the new lawn care business I started with my brothers.
Published on 1 month, 2 weeks ago
Biggest Sponsor Deal Yet | TK Pod 212
Season 1 Episode 212
New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf
Published on 1 month, 3 weeks ago
It's Just A Phase | TK Pod 211
Season 1 Episode 211
Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more
Published on 2 months ago
The Importance of Self Agency | TK Pod 210
Season 1 Episode 210
Little sleep, maintenance is progress, self agency, and more
Published on 2 months, 1 week ago
Dad of 2 and a PR Snatch | TK Pod 209
Season 1 Episode 209
I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more
Published on 2 months, 2 weeks ago