Podcast Episodes

Love Your Love Muscle - Summer Meditation Special 4

Episode 296

Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to in…

Published on 9 hours ago

Love Your Love Muscle - Summer Meditation Special 3

Episode 295

Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy …

Published on 2 weeks ago

Love Your Love Muscle - Summer Meditation Special 2

Episode 294

Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly sum…

Published on 4 weeks ago

Love Your Love Muscle - Summer Meditation Special 1

Episode 293

Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and d…

Published on 1 month, 1 week ago

Love Your Love Muscle - How To Stimulate Your Vagus Nerve

Episode 292

In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to you…

Published on 2 months, 1 week ago

Love Your Love Muscle - Silent Walking: A Digital Detox for the Soul

Episode 291

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and…

Published on 2 months, 3 weeks ago

Love Your Love Muscle - How Music Shapes Our Meditation Experience

Episode 290

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experien…

Published on 3 months, 1 week ago

Love Your Love Muscle - Dancing with Intent, Instinct & Intuition

Episode 289

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to…

Published on 3 months, 3 weeks ago

Love Your Love Muscle - The Healing Power of Guided Visualization

Episode 288

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for…

Published on 4 months, 1 week ago

Love Your Love Muscle - What Is The Deal With Floor Time?

Episode 287

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the…

Published on 4 months, 3 weeks ago