Podcast Episodes

Love Your Love Muscle - Christmas Nature Meditation

Episode 305

Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a …

Published on 18 hours ago

Love Your Love Muscle - Reading Faces - Understanding the Stories We Carry

Episode 304

Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand…

Published on 2 weeks ago

Love Your Love Muscle - Non-Local Consciousness

Episode 303

Non-Local Consciousness: Exploring the Boundless Nature of Awareness

Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most i…

Published on 4 weeks ago

Love Your Love Muscle - Be the Observer of Your Life

Episode 302

In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, s…

Published on 1 month, 1 week ago

Love Your Love Muscle - Healing by Letting Go

Episode 301

Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you…

Published on 1 month, 3 weeks ago

Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Episode 300

oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore…

Published on 2 months, 1 week ago

Love Your Love Muscle - Why Your Heart Holds the Key to Manifesting Everything You Want

Episode 299

Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why grati…

Published on 2 months, 3 weeks ago

Love Your Love Muscle - Human Power Unleashed - From Past Pain to Present Wisdom

Episode 298

Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and togeth…

Published on 3 months, 1 week ago

Love Your Love Muscle - Summer Meditation Special 5

Episode 297

Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.

Find your calm, breath…

Published on 3 months, 3 weeks ago

Love Your Love Muscle - Summer Meditation Special 4

Episode 296

Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to in…

Published on 4 months ago