Podcast Episodes
Back to SearchCrappy to Happy: How to Think Positive
Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your h…
22 hours ago
Finding A Safe Place Inside
This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'…
4 days, 22 hours ago
Eye of the Storm: How to Calm Down Quick
When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied thi…
1 week ago
Get More Confidence Now
This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally …
1 week, 4 days ago
Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by…
2 weeks ago
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming e…
2 weeks, 4 days ago
A Meditation to Break Bad Habits
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually liv…
2 weeks, 6 days ago
The Tiger Within: Effort Without Struggle
Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right n…
1 month, 2 weeks ago
Sailboat of Relaxation
Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, cl…
2 months ago
Ocean Breath Reset [fixed]
Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditatio…
2 months ago