Podcast Episodes

If you slowed down, just a little ...

Episode 368

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1 day, 5 hours ago

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My daily prayer

Episode 367

In this episode, I spoke about a daily prayer that has become an anchor for me.

“Guide me to where I’m destined to be. To the people I’m meant to meet…

1 week, 1 day ago

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Kat & Steve - The no fart phase in relationships

Episode 366

If you want to laugh, this one is pure light. Steve and I talk about what we used to do at the start of our relationship to prevent the other from he…

2 weeks, 1 day ago

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Honouring pure intention

Episode 365

In this episode, I talk about something I've been reflecting on lately: the difference between a pure intention and all the fear we layer on top of i…

3 weeks, 1 day ago

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Can you let go of the exact how?

Episode 364

In this episode, I talk about something I’ve been sitting with in my own life and business lately: can you let go of the exact how?

Because when we ha…

4 weeks, 1 day ago

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Wu Wei - effortless action

Episode 363

In this episode, I'm sharing a reflection on Wu Wei, a Taoist principle often translated as "effortless action" or "action without force," and why th…

1 month ago

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Kat & Steve - how we unstuck ourselves

Episode 362

Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, …

1 month, 1 week ago

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Expectations sabotaging your next step

Episode 361

In this episode, I talk about the pressure we put on new ideas.

The pressure for them to work, to succeed, to make money, to prove themselves.

And how …

1 month, 2 weeks ago

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Kat & Steve - Accepting reality even when it sucks

Episode 360

Steve and I talk about a phrase we come back to often:

This too shall pass.

Not as a way to dismiss what we're feeling or to bypass the hard stuff. But…

1 month, 3 weeks ago

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Being authentic all the time is unattainable

Episode 359

The goal is not to be 100% authentic all the time.

That’s unattainable. If you think that’s the goal, you’ll spend your life feeling like you’re faili…

2 months ago

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