Podcast Episodes

Ep 434 Endure the Trials to Enjoy the Triumphs

Season 9 Episode 434

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We all love the victories in life but what if the very struggles we try to avoid are actually preparing us for the triumphs we seek?

I…

4 hours ago

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Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser

Season 9 Episode 433

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What if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling …

2 weeks ago

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Ep 432 When Success Costs You What Matters Most ft. Joey Vaillancourt

Season 9 Episode 432

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In this episode of the Strong By Design Podcast, Coach Chris Wilson sits down with self-influence strategist and Real Influence podca…

4 weeks ago

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Ep 431 From Drift to Discipline: Building a Legacy Body ft. Shaun Hadsall

Season 9 Episode 431

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In this episode of the Strong By Design podcast, Coach Chris Wilson welcomes fitness and hormone optimization expert Shaun Hadsall fo…

1 month, 1 week ago

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Ep 430 Can you be 'Good' without God?

Season 8 Episode 430

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What does it really mean to be a “good person” … and who gets to define that?

In this thought-provoking episode of the Strong By Desig…

1 month, 3 weeks ago

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Ep 429 Why Your Core Looks “Soft” After 35 (And Why Women Are Turning to Pilates Burn) ft. Jenn & Lindsay

Season 8 Episode 429

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What if you could strengthen your body, improve flexibility, and burn fat without beating up your joints or spending hours in the gym…

2 months, 1 week ago

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Ep 428 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 2]

Season 8 Episode 428

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In Part 2 of this powerful conversation, Coach Chris Wilson and bodybuilding expert Lee Hayward shift from awareness to action — brea…

2 months, 2 weeks ago

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Ep 427 The Inflammation Triangle: Gut Brain and Muscle After 40 ft Lee Hayward [Part 1]

Season 8 Episode 427

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What if the reason your body isn’t responding the way it used to… has nothing to do with age?

In Part 1 of this powerful two-part conv…

2 months, 3 weeks ago

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Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]

Season 8 Episode 426

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Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why?

In Part 2 of this 2-part series, Coach…

3 months ago

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Ep 425 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 1]

Season 8 Episode 425

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Is your body already producing creatine… and could you still be running low where it matters most—your brain?

In Part 1 of this 2-part…

3 months ago

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