Podcast Episodes

Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with Qualia

Episode 352

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem ce…

Published on 8 hours ago

Episode 351: Brain Rehab That Works: Tools for Concussions & Migraines w/ Dr. Ayla Wolf

Episode 351

In this episode of the Flex Diet Podcast, I’m joined by Dr. Eila Wolf, who specializes in functional neurology and Chinese medicine. We dig into how these fields come together to help people dealing …

Published on 6 days, 11 hours ago

Episode 350: From Halo to Flow: The Future of Brain Performance Tech w/ Erin Lee of Flow Neuroscience

Episode 350

In this episode of the Flex Diet Podcast, I’m joined by Erin Silver Lee, the CEO of Flow Neuroscience. We dig into some seriously cool stuff — including Flow’s recent acquisition of the Halo device, …

Published on 1 week, 3 days ago

Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range

Episode 349

In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.

I also…

Published on 2 weeks ago

Episode 348: Training Physiologic Flexibility with Dr. Mikki Williden

Episode 348

In this episode, I’m sharing a special rebroadcast of my chat with Dr. Mikki Williden all about physiologic flexibility, including how to train your body to handle stress and adapt better. We cover m…

Published on 2 weeks, 4 days ago

Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body

Episode 347

In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of …

Published on 3 weeks ago

Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance

Episode 346

In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies…

Published on 4 weeks ago

Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer

Episode 345

In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.

We cover it all: why sleep is such a…

Published on 1 month ago

Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson

Episode 344

On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-i…

Published on 1 month, 1 week ago

Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter

Episode 343

On this episode of the Flex Diet Podcast, I sit down with Dan Hunter to talk all things “corporate athlete.” If you’re trying to crush it at work and not feel like a melted quesadilla by 3 p.m., this…

Published on 1 month, 2 weeks ago