Podcast Episodes
Back to SearchEpisode 367: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Cancer Support with Dr. Masha Makeeva
Episode 377
In this episode of the Flex Diet Podcast, I sit down with Dr. Masha McKay, a physician specializing in integrative and regenerative medicine, to get …
16 hours ago
Episode 365: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.
Episode 376
A physician buddy asked me whether the general population should focus on cardio or lifting — and I wanted to share my answer with you. In this solo …
4 days, 20 hours ago
Episode 364: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk
Episode 375
In this episode of the Flex Diet Podcast, I sit down with my friend Kristi Storoschuk, a PhD candidate in exercise physiology, to unpack her review p…
1 week, 5 days ago
Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client-Centered Models | Kevin Dineen
Episode 374
In this episode of the Flex Diet Podcast, I sit down with coach Kevin Dineen to talk about where fitness and healthcare are headed and whether their …
2 weeks, 4 days ago
Episode 372: PCOS Made Practical, Body Recomp Basics, and the Wild West of Peptides (w/ Dr. Ashley Dwyer)
Episode 52
In this episode of the Flex Diet Podcast, I sit down with Dr. Ashley Dwyer, a PharmD-turned nutrition and fitness coach, to cover a wide range of top…
3 weeks, 4 days ago
Episode 371: Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman
Episode 373
In this episode of the Flex Diet Podcast, I sit down with my good friend John Gorman to unpack the current “wild west” of peptides, TRT, GLP medicati…
1 month ago
Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without Killing Your Gains with Andreas Stobberup
Episode 372
In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious str…
1 month, 1 week ago
Episode 369: Stop “Thinking Positive”: Nervous System, Pressure, and Performance with Vince Malts
Episode 371
In this episode of the Flex Diet Podcast, I sit down with my good buddy Vince Maltz, a high-performance mindset coach who works with NHL players, Div…
1 month, 2 weeks ago
Episode 368: Why NEAT (Step Count) Might Be the Missing Key to Fat Loss, Recovery, and Performance & Flex Diet Cert Closes Tonight
Episode 370
In this solo episode of the Flex Diet Podcast, I break down why NEAT (non-exercise activity thermogenesis), and a simple step count, is one of the mo…
1 month, 2 weeks ago
Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson
Episode 369
Welcome back to the Flex Diet Podcast! In this episode, I chat with Dr. Eric Rawson about the fascinating world of creatine, not just for muscle grow…
1 month, 3 weeks ago