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The Path of Love is Under Our Feet – Guided Meditation and Reflections, Ayya Medhanandi
How can we know love, unconditional and true? We stop to be here fully now, to know our humanity in the silence of the heart. It is best known, witne…
9 hours ago
With a Heart of Forgiveness, Ayya Medhanandi
When we remember to bring forth gratitude and restore peace, we can abide in a heart of forgiveness. There is so much goodness to know. Even if it fe…
3 days, 9 hours ago
Opening the Heart, Ayya Medhanandi
Though we feel powerless to change the state of the world, we can change our own minds. We can open to peace here within us. Regardless of our vacill…
2 weeks, 1 day ago
A Web of Mindfulness, Ayya Medhanandi
My first teacher taught me: ‘All is One - There is nothing else.’ Seeing things in their true light, we can lose our fear. I learned this while watc…
3 weeks, 1 day ago
If We Only Knew – Guided Meditation, Ayya Medhanandi
The root of saraniya, reconciliation, is sarana, refuge. The silence in the heart is our most powerful refuge. And sati, mindfulness, is the mother o…
4 weeks, 1 day ago
Be Bread, Share Blessings, Ayya Medhanandi
Can we 'be bread' for ourselves and those we meet who are hungry in spirit? Through the goodness of our practice, with the understanding gained in th…
1 month ago
Not Giving Up But Waking Up, Ayya Medhanandi
Bowing in the currents of life, we navigate with a generosity of attention and heart. Whatever happens, the sign of the Dhamma rises in us like a glo…
1 month, 1 week ago
Our Walk for Peace, Ayya Medhanandi
Like a mother, the Buddha walks us in the ways of the Dhamma, teaching us how to turn the mind to peace and true refuge. Our fear of fear can be disa…
1 month, 2 weeks ago
Healing Inside Out, Ayya Medhanandi
When the mind comes to quiet, truth rolls in. We plant seeds of wisdom that sprout naturally and the mind stops fabricating or wandering outwards. St…
1 month, 3 weeks ago
Peace Without Borders, Ayya Medhanandi
The Buddha’s medicine is a universal gift for the mind. It helps us see what is apparent here and now, and it is timeless. By investigating the heart…
1 month, 3 weeks ago