Podcast Episodes

Amenorrhea, Energy Deficiency & the Female Athlete

Episode 201

We dive into the often-overlooked topic of amenorrhea: the absence of menstruation. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack…

12 hours ago

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Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension

Episode 200

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for yo…

2 weeks ago

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Feel Better Knees: Anatomy and Loads

Episode 199

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees …

1 month, 2 weeks ago

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Move Smarter, Not Harder: Three Movement Plan Must-Haves

Episode 198

Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three thing…

1 month, 3 weeks ago

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Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors

Episode 197

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. 

Biomechanist Katy Bowman and…

2 months, 1 week ago

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2025 Recap + The Rules for a Stronger 2026

Episode 196

As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movem…

2 months, 3 weeks ago

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You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age

Episode 195

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy m…

3 months, 1 week ago

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How Does Exercise Move Your DNA?

Episode 194

Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they un…

3 months, 3 weeks ago

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Exercise And Recovery: How Rest Makes You Stronger

Episode 193

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or int…

4 months ago

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Parenting a Spicy Child? How to Use Movement to Find Calm and Connection

Episode 192

What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffen unpack …

4 months, 1 week ago

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