Podcast Episodes
Back to SearchUse Your Eyes and Ears to Improve the Way You Move
Episode 212
Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.
Katy B…
7 hours ago
Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries
Episode 211
Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go…
1 week, 6 days ago
The Shape of Cycling — and How to Balance It
Episode 210
Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this e…
1 month, 1 week ago
One Step at a Time: Movement Mantras for Better Walks
Episode 209
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improv…
1 month, 3 weeks ago
Too Much Sitting, "Spiky" Cholesterol, and Heart Disease
Episode 208
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque.…
2 months, 1 week ago
What Your Husband, Brother, Son, or Dad Might Need to Know About Movement
Episode 207
This is the Men’s Health episode in honour of Father’s Day this month.
Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues…
2 months, 3 weeks ago
Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates
Episode 206
Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body an…
3 months ago
Pelvic Alignment: Constipation, Sacral Pain & Sexual Health
Episode 205
Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.
They discuss Tia’s…
3 months, 2 weeks ago
Beyond Lifespan and Healthspan: The Case for Joyspan
Episode 204
Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we think about a…
4 months ago
Determining if you're FRAIL (or "Pre-Frail") and What to do About it
Episode 203
Frailty isn’t just something that happens “later”; it’s a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman …
4 months, 2 weeks ago