Podcast Episodes
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Improving Your Quality of Sleep
This audio clip from Erik Qualman's #1 bestselling book The Focus Project highlights the importance of sleep quality and shares practical ways to imp…
16 hours ago
Practice Doesn't Make Perfect
This audio clip from Erik Qualman's #1 bestselling book The Focus Project challenges the classic phrase "Practice Makes Perfect," explaining why it i…
2 weeks ago
Why Steve Jobs Banned the iPad
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the importance of using common technological tools in a responsibl…
3 weeks ago
Turn Your Wants Into Musts
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the importance of maintaining momentum in our daily lives - and ho…
1 month ago
Map Out Your Path to Success
This audio clip from Erik Qualman's #1 bestselling book The Focus Project dives into the advantages of waiting and explains how lot of the times it's…
1 month ago
Eat, Move, Sleep, Connect: The Four Pillars of Longevity
This episode dives into the future of longevity, healthspan, and proactive healthcare with Dr. Matt Kaeberlein, a world-renowned longevity expert and…
1 month, 1 week ago
The Rule of Three
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the "Rule of Three," the idea that information grouped in threes i…
1 month, 1 week ago
The Neuroscience of Time with Olympian John K. Coyle
Equalman sits down with Olympic silver medalist and Emmy-winning NBC sports producer John K. Coyle for a powerful conversation on time, design thinki…
1 month, 2 weeks ago
Sitting is the New Smoking
This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the benefits of standing rather than sitting throughout the workda…
1 month, 3 weeks ago
#1 Dad Mug: Time Over Tech
Happy New Year, Superheroes! Today, we're reposting an interview from the Pulse Ox Podcast featuring our very own Erik Qualman. Pulse Ox, hosted by E…
1 month, 3 weeks ago