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EP 776: Build Stronger Feet Before They Fail
Episode 776
In this follow-up conversation with Dr. Tonya Olson, we shift from fixing foot problems to preventing them by building stronger, more resilient feet …
14 hours ago
EP 775: I Spent $4,500 on One Race
Episode 775
What are some of the real costs of running an ultra?
In this episode, ultra runner and coach Colleen Miracle talks about this, and it turns out the …
6 days, 21 hours ago
EP 774: Aging As An Athlete- The Truth About Longevity in Running
Episode 774
What if your best performance isn't behind you… it's just different now? In this Aging as an Athlete episode, Krissy Moehl joins again as co-host in…
2 weeks ago
EP 773: Why We Choose to Suffer (And Love It)
Episode 773
In this episode, we are joined again by coach Adam Kimble to explore the book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning …
3 weeks ago
EP 772: Simple Running. Powerful Living
Episode 772
In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Runnin…
3 weeks, 6 days ago
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
Episode 771
In this episode of Trail Runner Nation's Aging as an Athlete series, along with Krissy Moehl, we welcome elite ultrarunner and therapist Darcy Piceu …
1 month ago
EP 770: Racing the Clock: Life at the Cutoff
Episode 770
In this episode of Trail Runner Nation, we sit down with filmmaker Dylan Harris to talk about his powerful new film, The Cut-Off. Instead of followin…
1 month, 2 weeks ago
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
Episode 769
In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS. We take a practical look at VO₂ max and what it really means…
1 month, 2 weeks ago
EP 768: Is Muscle the Missing Piece in Your Training?
Episode 768
In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term healt…
1 month, 4 weeks ago
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
Episode 767
Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights o…
2 months ago