Podcast Episodes

Bigorexia

Season 10 Episode 15

This week, we're talking about a less well-known  form of body dysmorphia.

A man wakes up coloured blue and can't understand why, and there are despic…

5 hours ago

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How To Live A Good LIfe

Season 10 Episode 14

This week we're talking about the components that help us get the most from our lives.

A woman becomes unbelievably wealthy when buying a cup of coffe…

2 weeks ago

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Why it's hard to escape from addiction

Season 10 Episode 13

This week, we're trying to explain why so many people remain addicted to drink and drugs even when they can see how much damage it's doing.

A professi…

1 month ago

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How To be Kind

Season 10 Episode 12

This week, we're talking about kindness, how to demonstrate more of it and what it feels like when we do.

We're recording on the first day of February…

1 month, 2 weeks ago

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Dry January

Season 10 Episode 11

This week, we have a look at the popular 'Dry January' campaign and consider the potential benefits and drawbacks it represents. We also discuss why …

1 month, 3 weeks ago

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Tolerance v Acceptance

Season 10 Episode 10

This week we're discussing the difference between tolerance and acceptance.

There's a drunk racoon, vaccination chat, and I am back to my usual disapp…

2 months, 1 week ago

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Frisson

Season 10 Episode 9

This week we're talking about expereinces that move you unexpectedly. 

I offer the example of a key change in a James Taylor song that moved me before…

3 months ago

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Glimmers

Season 10 Episode 8

This week, we're discussing an effective antidote to anything that triggers feelings of anxiety, stress, overwhelm or sadness.

Martin suggests some wo…

3 months, 2 weeks ago

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SAD - Seasonal Affective Disorder

Season 10 Episode 7

This week we're talking about the way the shift in seasons and the changing of the clocks is a point in the year when many of us find our emotional r…

3 months, 3 weeks ago

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Overexplaining

Season 10 Episode 6

This week we're talking about the tendency to explain too much, a habit that emerges from insecurity in the explainer and often has little to do with…

4 months, 1 week ago

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