Podcast Episodes

Building self trust

Season 10 Episode 25

What makes us lose trust in ourselves, and how can we rebuild it once it's gone?

If you've lost faith in yourself as a result of addiction or any othe…

1 day, 9 hours ago

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Holidays in recovery

Season 10 Episode 24

Is it safe to go on holiday when you're in early recovery? What are the risks and how can you mitigate them? This week, we address these questions, a…

1 month, 3 weeks ago

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Feeling Hollow

Season 10 Episode 23

What does a feeling of emptiness really mean? Does it indicate there's something seriously wrong, or can it be a point of punctuation and a sign you …

2 months, 1 week ago

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How to deliver bad news

Season 10 Episode 22

Delivering bad news is something most of us find difficult, so you might find these tips on how to do it successfully quite useful.

We also explore th…

2 months, 3 weeks ago

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Compassion Fatigue

Season 10 Episode 21

This week, we're talking about what happens when you allow your care for other people's emotional wellbeing to overshadow the need to take proper car…

3 months, 1 week ago

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Things to avoid saying to someone in recovery

Season 10 Episode 20

This week we're talking about how to avoid unhelpful and disrespectful remarks to people in recovery, many of which say more about the person asking …

3 months, 3 weeks ago

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Social Loafing

Season 10 Episode 19

This week, we're talking about how some of us make less effort when we think our contribution won't be noticed.

A man turns up in A&E with an unexplod…

4 months ago

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The Ick

Season 10 Episode 18

This week we're discussing the modern dating phenomenon that involved sudden revulsion at someone with whom you had been experiencing a romantic spar…

4 months, 3 weeks ago

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Hugging

Season 10 Episode 17

This week, we're discussing the benefits of physical touch, and why it can be such a useful component of recovery and good mental health more general…

5 months, 1 week ago

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DTD (Developmental Topographical Disorientation)

Season 10 Episode 16

This week, we're talking about getting lost easily and how it can lead to unfair and painful levels of criticism.

A woman employs a counterintuitive w…

5 months, 3 weeks ago

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