Podcast Episodes
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This Is Why Your Gratitude Journaling Isn't Working
Episode 396
You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked…
1 day, 7 hours ago
How To Fit Journaling Into Your Busy Day
Episode 395
You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent…
1 week, 2 days ago
What Happened To Pahla B?
Episode 394
Oh, friend. This one's MESSY, and I am here for it.
Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and…
3 weeks, 3 days ago
This Is Definitely Too Much
Episode 393
Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/
Ready to get your big goals? Here are the next steps:…
1 month, 1 week ago
How I Stopped Wasting Time and Started Getting Shit Done
Episode 392
It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course.
This is the story of how I st…
1 month, 2 weeks ago
The Question You're Asking That's Keeping You Stuck
Episode 391
“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do somet…
1 month, 3 weeks ago
How To Get Out of Frustration and Into Progress on Your Big Goals
Episode 390
This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals.
What …
2 months ago
How I Stay Motivated and Prioritize My Big Goals
Episode 389
You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals.
In today’s relaxe…
2 months, 1 week ago
The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey
Episode 388
Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal?
Well, …
2 months, 2 weeks ago
The Mindset Block You Don't Know You Have
Episode 387
It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from get…
2 months, 3 weeks ago