Podcast Episodes

Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491

Season 1 Episode 491

Big goals. Big motivation. Big crash.

If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty break…

Published on 1 day, 3 hours ago

Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490

Season 1 Episode 490

Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and …

Published on 6 days, 3 hours ago

From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489

Season 1 Episode 489

The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narra…

Published on 2 weeks, 1 day ago

Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488

Season 1 Episode 488

What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chi…

Published on 2 weeks, 6 days ago

The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487

Season 1 Episode 487

More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why out…

Published on 4 weeks, 1 day ago

ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486

Season 1 Episode 486

What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication…

Published on 1 month ago

The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485

Season 1 Episode 485

What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops…

Published on 1 month, 1 week ago

Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484

Season 1 Episode 484

What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massiv…

Published on 1 month, 2 weeks ago

How to Change Your Life (For Real This Time) | CWM EP 483

Season 1 Episode 483

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps…

Published on 1 month, 3 weeks ago

The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482

Season 1 Episode 482

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K …

Published on 2 months ago