Podcast Episodes

How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength

Episode 530

Perimenopause doesn’t have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stac…

Published on 3 hours ago

The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D

Episode 529

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflamma…

Published on 3 days, 4 hours ago

The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation

Episode 528

Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence rea…

Published on 1 week ago

Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan

Episode 527

Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, t…

Published on 1 week, 3 days ago

Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton

Episode 526

Chaos, crisis and collapse can feel like the new normal - but what if they’re actually signs that an old, unsustainable civilisation is breaking down so a new one can emerge? In this conversation, An…

Published on 2 weeks ago

Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson

Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how…

Published on 2 weeks, 3 days ago

Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon

Episode 524

Perimenopause doesn’t have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the …

Published on 3 weeks ago

Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

Episode 523

Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological…

Published on 3 weeks, 3 days ago

When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning

Episode 522

Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie Crawford to unpack fertility myths, ovarian aging, egg fre…

Published on 4 weeks ago

The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith

Episode 521

Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness. 

They delve into common myths surrounding red l…

Published on 1 month ago