Podcast Episodes
Back to SearchWhat You Say Yes To | Five-Minute Friday
Season 10 Episode 13
What You Say Yes To
Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time,…
4 hours ago
You Can’t Do It All, So Do What Matters
Season 10 Episode 12
You Can’t Do It All, So Do What Matters
We commit to too much, then wonder why nothing moves the way it should. This episode is about being honest abo…
2 days, 23 hours ago
Why Caregivers and First Responders Feel it After | Five Minute Friday
Why Caregivers and First Responders Feel It After
You’ve carried others through their worst days. Now do the work so you can carry yourself through yo…
1 week ago
When Everyone Relies on You: How to Show Up Without Burning Out
Season 10 Episode 11
This episode is for the "anchors"; those in scrubs, uniforms, or family living rooms who step in when it gets real. From navigating a cancer diagnosi…
1 week, 3 days ago
Dad Bod to Athletic: 3 Strength Standards for Men 40-50 | Five Minute Friday
Season 10 Episode 5
Are you a physical liability or a protector for your family? In this high-speed "Five Minute Friday" episode, Kevin Pannell breaks down the objective…
2 weeks ago
The Discipline of Daily Movement
Season 10 Episode 4
The Discipline of Daily Movement
Movement is not about motivation, it is about identity and standard. In this Foundations Friday episode, Kevin focus…
3 weeks ago
Move Your Body: From Optional to Non-Negotiable
Season 10 Episode 3
Move Your Body: From Optional to Non-Negotiable
Building fitness into who you are will always outperform trying to motivate yourself every day. In thi…
3 weeks, 3 days ago
Control Your Reactions Before They Control You
Season 10 Episode 2
This Foundation Friday, Control Your Reactions Before They Control You, builds on the concept of the space between reaction and response and brings …
4 weeks ago
Viktor Frankl’s Greatest Lesson: Ownership in the Space Between
Season 10 Episode 1
Stop reacting and start responding. In the premiere of the rebranded Own. Move. Anchor., Kevin Pannell explores the life-changing power of "The Space…
1 month ago
Beyond 100%: Why Full Capacity Breaks Teams and What to Do Instead
Season 9 Episode 13
Most teams plan to 100% capacity and call it efficiency. In reality, that’s where things start to break.
In this episode, I walk through a better way …
1 month, 1 week ago