Podcast Episodes
Back to SearchRethinking Success | Mia Birdsong
Episode 1073
Radical advice on rethinking success, individualism, and the American dream.
Mia Birdsong is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of Next Riv…
Published on 10 hours ago
How Being Wired Differently Can Be an Advantage | Jeff Warren
Episode 1072
What if the problem isn't you—but the idea that there's only one "right" way to meditate?
In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness pract…
Published on 1 day, 10 hours ago
How to Work with Worry | Christiane Wolf
Episode 1071
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy.
In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to …
Published on 3 days, 10 hours ago
The Science Of Speaking Up For Yourself | Elaine Lin Hering
Episode 1070
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.
Elaine Lin Hering is a former Lecturer of Law at H…
Published on 5 days, 10 hours ago
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
Episode 1068
Your blindspots and biases block your success and happiness. Here's how to navigate that.
Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 m…
Published on 1 week ago
A Meditation for Overthinking and Perfectionism | Jeff Warren
Episode 1068
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind."
Sometimes the need to know—certainty about wha…
Published on 1 week, 1 day ago
An Update From Dan
Episode 1067
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he re…
Published on 1 week, 3 days ago
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
Episode 1066
It is okay—and even beautiful—to be the idiot you are.
Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel …
Published on 1 week, 5 days ago
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
Episode 1065
A Darden School of Business professor explains how to use doubt to your advantage.
Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicentennial Professor of Business Administration and Ass…
Published on 2 weeks ago
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Episode 1064
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you.
In this vintage …
Published on 2 weeks, 1 day ago