Podcast Episodes
Back to SearchThe Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D
Episode 1114
Yale emotional intelligence expert on how to deal with other people's emotions (and your own).
Marc Brackett, Ph.D. is the author of Dealing with Fee…
11 hours ago
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
Episode 1113
What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO."
…3 days, 12 hours ago
Five Ways to be Less Distracted | Shaila Catherine
Episode 1112
Practical Buddhist strategies to focus the mind.
Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Pract…
5 days, 11 hours ago
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Episode 1111
Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."
Er…
1 week ago
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Episode 1110
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now.
Sebene Selassie has been meditating fo…
1 week, 3 days ago
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
Episode 1109
The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict.
Pete Holmes is a stand-up comedian, …
1 week, 5 days ago
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
Episode 1108
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.
Leslie John is the James E. Burke Profes…
2 weeks ago
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
Episode 1107
If you struggle with the terrifying reality that everything changes, this conversation is for you.
Bart van Melik is a meditation teacher, psychother…
2 weeks, 3 days ago
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Episode 1106
Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls.
Michael Pollan is the author of ten books, all of which were New Y…
2 weeks, 5 days ago
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
Episode 1105
A financial psychology expert on the science of contentment.
Morgan Housel is the New York Times Bestselling author of The Psychology of Money and …
3 weeks ago