Podcast Episodes
Back to Search*Popular Episode* The Types of Drinkers (Which One Are You?) — James Swanwick
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose w…
9 hours ago
*Popular Episode* The First 90 Days Are the Hardest. They Are Also the Days That Can Save Your Life — Victoria English
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature o…
3 days, 9 hours ago
*Popular Episode* The Transformative Power of Living Without Alcohol — James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the tr…
1 week ago
*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwic…
1 week, 3 days ago
Why 90 Days Can Change More Than Your Drinking - James Swanwick
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts…
2 weeks, 3 days ago
Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick
Your children don't only learn from what you tell them. They learn from what they watch you do.
In this episode, James Swanwick explores the connecti…
2 weeks, 6 days ago
Why Willpower Was Never the Problem With Alcohol
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline.
In this episode, James Swanwick explai…
3 weeks, 1 day ago
Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick
What if the biggest thing holding you back isn't your circumstances — but the beliefs you've unconsciously built around them?
In this episode, James …
3 weeks, 2 days ago
Rewiring the Brain's Reward System: Recalibrating Dopamine, Circadian Rhythms, and Natural Joy With Coach Jason
📺 Watch & Subscribe on YouTube
When you step off the drinking path, your brain does not instantly return to baseline; it undergoes a profound physi…
1 month ago
Installing the Non-Drinker Identity: Predictive Processing and the Identity Triangle With Coach Matt
📺 Watch & Subscribe on YouTube
What if staying clear-headed has less to do with willpower and more to do with who you believe you are and who you c…
1 month ago