Podcast Episodes

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics.

Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones.

Le…

Published on 1 day ago

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri

Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it .

Coach Terri Patterson reveals how constantly asking disempowering quest…

Published on 3 days, 1 hour ago

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.

 Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multip…

Published on 6 days ago

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality.

Coach Matt dives into story work, the process of actively changing limiting beliefs and movi…

Published on 1 week, 1 day ago

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small.

Coach Jason breaks down the four pillars of self-sabotaging speech and ho…

Published on 1 week, 3 days ago

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language.

Head Coach Victoria English exposes the illusion: High achievers rarely crash; …

Published on 1 week, 6 days ago

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination.

Head Coach Victoria English reveals the neuroscienc…

Published on 2 weeks, 1 day ago

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

Think setting boundaries is just about manners? It's actually a vital tool for brain repair.

In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critic…

Published on 2 weeks, 3 days ago

Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt

Do you avoid starting something if you know you won't be immediately good at it?

That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mi…

Published on 2 weeks, 6 days ago

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life.

In this practical guide, Coach …

Published on 3 weeks, 1 day ago