Podcast Episodes

These 5 Upgrades Will Transform Your Health

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

From mitochondrial function to metabolic health, today I'm sharing some recent insights t…

Published on 8 hours ago

The Path to Smarter Gains After 40

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

You train hard every time you hit the gym.

But are you training smart? 

Becoming your mos…

Published on 1 week ago

Which Training Split Reigns Supreme?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is your current training split really working for you?

Your goals, your schedule, your st…

Published on 3 weeks, 6 days ago

The Truth About That Weekly Cheat Meal

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

It's been a minute since I dropped an episode, but I'm back like I never left. 

In today'…

Published on 1 month ago

Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I’m back with another Q&A to help you heal your gut, fix your broken metabolism, use a hi…

Published on 1 month, 3 weeks ago

Eat Like a King AND Look Like a Greek God... Here's How

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

You've worked your a$$ off to be among the top 5% of men on the planet. 

But what good is…

Published on 2 months ago

Are Machines Better Than Free Weights?

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Are machines better than free weights?

What exercises do you need for bigger biceps and t…

Published on 2 months, 2 weeks ago

My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  

In this episode, I'm giving you a quick health update (and what you can learn from my e…

Published on 2 months, 4 weeks ago

The Ultimate Fat Loss Diet

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  

Ready to stop being fat, soft, weak, and mediocre? 

To be focused, disciplined, and res…

Published on 3 months, 1 week ago

How to Correct and Protect Your Neck

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  

The neck is one of the most neglected body parts. 

But like Wu-Tang told us, you best p…

Published on 3 months, 2 weeks ago