Podcast Episodes

Train Your Mind Like You Train Your Body: Body Mirroring, Gratitude & Visualization with Mental Performance Coach, Amanda Schaefer

Episode 242

In this episode, Ashley sits down with mental skills coach, Amanda Shaefer, to explore three science-backed tools that can transform your mental game: body mirroring, gratitude, and visualization.

You…

Published on 9 hours ago

Let’s recap World Series Game 7…shall we?!

Episode 241

This MLB post season was the ABSOLUTE epitome of insane! Let’s recap the highlights of the wildest Game 7 probably EVER from team culture, CLUTCH defense and big hits and, most importantly, selflessn…

Published on 1 week ago

Chris Vasami: Finding your non-negotiables as a player and leader

Episode 240

In this episode with popular guest of the show, Chris Vasami, we touch on Shohei Ohtani’s breakout game 3 of the 2025 World Series, and we go into all things player and human development, from how to…

Published on 2 weeks ago

You become who you’re surrounded by

Episode 239

You know that teammate who just makes you a better person and competitor JUST by being around them? 2x National Champ at the University of Florida (and my pro teammate) Lauren Haeger was that for me.…

Published on 3 weeks ago

How your RECOVERY will help you reach peak performance

Episode 238

Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you are, if you aren’t intentional about taking c…

Published on 4 weeks ago

4 discoveries I’ve made in the cages lately

Episode 237

From verbal cues that are working well for my hitters to helping them discover what they’re truly made of physically and mentally, this episode is geared towards elevating your athletes' training and…

Published on 1 month ago

Rob Crews: Building a COMPLETE hitter

Episode 236

One of our sports most enthusiastic hitting coaches, Rob Crews, is here to share his ideas around EMPOWERING hitters in the cage, the biomechanics and similarities of elite swings and how coaches can…

Published on 1 month, 2 weeks ago

6 ways to attack your next practice

Episode 235

Most of us really need to start loving practice and taking it more seriously if we want to become our best self in this game. Here are six simple ways you can start attacking your practices so games …

Published on 1 month, 3 weeks ago

Taylor Shumaker: Freshman dominance and playing free

Episode 234

She’s one of the best freshmen to EVER pick up a bat at the University of Florida and used that confidence to get her the NFCA Freshman of the Year award. Today, Taylor Shumaker is sharing what prepa…

Published on 2 months ago

No journey is cookie cutter [Re-Air]

Episode 233

Whether you’re on your recruiting journey or simply have big goals ahead of you in this game, ZERO roads to the same destination are exactly the same and it’s time to start owning yours instead of co…

Published on 2 months, 1 week ago