Podcast Episodes
Back to SearchWhat People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be ho…
15 hours ago
Ep 451 – How Cortisol Makes You Gain Belly Fat Around Menopause (And What To Do About It)
Trying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. C…
1 week ago
Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious…
2 weeks ago
Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas witho…
3 weeks ago
Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53
At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength train…
4 weeks ago
Ep 447 – 3 Steps To Lose 33lbs At Age 58
Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength …
1 month ago
Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026
Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the …
1 month, 1 week ago
Ep 445 – How To Get Back On Track After The Summer Holidays
Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However y…
1 month, 2 weeks ago
Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, healt…
1 month, 3 weeks ago
Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40
How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest question…
2 months ago