Podcast Episodes

My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety

Season 2 Episode 3

Hi friends!! 💛

In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.

This isn’t a …

Published on 13 hours ago

When Wellness Turns Toxic: Healing My Relationship with Food, My Body and Exercise

Season 2 Episode 1

TW: ED, calories, weight.For years, I thought I was being “healthy.”Counting calories. Trying to shrink myself. Pushing myself harder every day.But somewhere along the way, wellness became obsession …

Published on 2 weeks, 3 days ago

What I’ve Learned About Growth, Isolation & Purpose After a Year Away

Season 3 Episode 1

After a year away, Growing Pains with Alyson Glick is back - and this episode is all about what growth really looks like when you step outside your comfort zone.

From learning that isolation isn’t the…

Published on 1 month ago

Nobody Has it all Figured Out: Career Pivots and De-Centering Weight Loss

Welcome back friends!

Today's episode of the Growing Pains Podcast is all about giving yourself a break. I chat about my career path pivots, fitness journey, signing up for a half marathon, ED recove…

Published on 1 year, 6 months ago

stop taking life so seriously - dating, body image and social media

Welcome back friends!

Today's episode of the Growing Pains Podcast is all about having more fun and removing the pressure from yourself - stop taking life so seriously! we chat about body image, woma…

Published on 1 year, 8 months ago

Stop Settling For The Bare Minimum

Welcome back friends! Today's episode of the Growing Pains Podcast is all about settling for the bare minimum and why you need to stop! Alyson shares some personal dating experiences and dives into s…

Published on 1 year, 9 months ago

How To Have a Good First Date and Understanding Your Attachment Style

Welcome back friends! Today's episode of the Growing Pains Podcast is all about how to have a good first date, how to stop getting attached so easily, anxious and avoidant attachment styles, random d…

Published on 1 year, 9 months ago

How To Be a Good Listener + What Does Being The Therapist Friend Mean?

Welcome back friends! Today's episode of the Growing Pains Podcast is all about learning to be a good listener, what does being the therapist friend mean, holding space for others, emotional availabi…

Published on 2 years, 2 months ago

How to Stop Self Sabotaging

Welcome back friends!

Today's episode of the Growing Pains Podcast is all about self sabotage, our subconscious mind, unlearning limiting beliefs and more!

Get anonymous advice from alyson! https://…

Published on 2 years, 4 months ago

Important Lessons: Patience, Comparison, Expecting Others to Change + More

Welcome back friends! Today's episode of the Growing Pains Podcast is an episode on important life lessons! Patience, Comparison, Expecting Others To Change, Being Alone, Being the Toxic one and more…

Published on 2 years, 4 months ago