Podcast Episodes

280. Tech, Social Media, and Mental Health: What Parents Can do Today

Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today

Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how …

Published on 1 day, 4 hours ago

279. Rewrite Your Story and Break the Cycle

Episode 279 – Rewrite Your Story and Break the Cycle

We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. Bu…

Published on 1 week, 1 day ago

278. Day 30 - "I Don't Deal With Death Very Well."

Episode 278: “I Don’t Deal with Death Very Well”

For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death.

Grie…

Published on 1 week, 5 days ago

277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"

Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”

This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to nav…

Published on 1 week, 6 days ago

276. Day 28 - Breathwork for Teens

🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens

Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simpl…

Published on 2 weeks ago

275. Day 27 - I Wish My Mom Wasn't So Controlling

Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”

Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connect…

Published on 2 weeks, 1 day ago

274. Day 26 - I Wish My Body Were Healthier

Many people wish their body was healthier. 

Some people want a skinnier body. 

Some people want more muscle. 

Some people just don't want to feel sick. 

So many different issues come with having a body. …

Published on 2 weeks, 6 days ago

273. Day 25. I Wish My 3D Printer Would Stop Breaking!

Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. 

It can be really really frustrating when we want to use or accomplish some…

Published on 3 weeks ago

272. Day 24 - I Wish My Friends Would Understand Me Better

Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? 

Today I am coaching on one girls situation of wishing her friends understood her better…

Published on 3 weeks, 1 day ago

271. Day 23 - 4 Things to do to Overcome Depression Right Now!

271. Day 23 – 4 Things to Do to Overcome Depression Right Now!

In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of de…

Published on 4 weeks ago