Podcast Episodes

You’re Not Lazy, You're Overloaded: Healing the Nervous System for Exhausted Mums

Episode 173

Are you tired of feeling tired? You get through your workday, juggle drop-offs, dinner, and the endless to-do list - yet your mind never switches off.

You’re not broken, lazy, or failing. You’re just…

Published on 10 hours ago

THROWBACK: "Helping Your Kids Thrive Through Transitions (and How It Helps You Too) with Gen Muir

Episode 144

Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these…

Published on 6 days, 10 hours ago

How to Reclaim Your Identity in Motherhood When Returning to Work

Episode 172

Returning to work after maternity leave can feel like stepping into a whole new world - one where your values, identity, and confidence may feel completely different from before you left. You may loo…

Published on 3 weeks ago

How can we have more part time roles for working mums?

Episode 171

Why are there no senior part-time roles? 

What started as a reel with recent guest Emma McLean exploded online with hundreds of comments from working parents sharing frustrations, missed opportunitie…

Published on 3 weeks, 6 days ago

The Transition Back to Work After Parental Leave: Tips, Truths & Self-Compassion

Episode 170

Returning to work after maternity leave isn’t just a date on the calendar, it’s a transition that unfolds over many months. In this episode of the Working Mumma Podcast, I share my tips and experienc…

Published on 1 month ago

How to juggle kids, aging/sick parents, work and yourself with Casey Beros

Episode 169

What happens when you’re caring for small children and aging parents at the same time? This is the reality for millions of women, now called the “sandwich generation.”

In this heartfelt episode of th…

Published on 1 month, 1 week ago

The Motherhood Penalty and The Impact on your Career with Emma McLean

Episode 168

Motherhood changes everything - our identity, our priorities, our bodies, and our careers. But for too many women, it also brings a cost they never signed up for: the motherhood penalty.

In this powe…

Published on 1 month, 2 weeks ago

How proximity of care for your child can support your return to work after maternity leave with Lauren from BubbaDesk

Episode 167

Returning to work after having a baby can be one of the most emotional and challenging transitions in a parent’s life. Then finding the right care can be a daunting task. 

In this week's episode I ch…

Published on 1 month, 3 weeks ago

Lighten Your Mental Load, Ditch the Mum Guilt, and Rethink Care with Professor Leah Ruppanner

Episode 166

Are you feeling exhausted or burnt out from the mental load? 

In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity advocate, and founder of the Future of Work Lab at th…

Published on 2 months, 1 week ago

How Donna Urquhart Chased Her Dream After Motherhood and Ran 1400km across Antarctica

Episode 165

Have you ever felt like becoming a mum meant putting your dreams on hold?
You’re not alone. But what if motherhood is instead the start of something even greater?

In this deeply inspiring episode, we…

Published on 2 months, 2 weeks ago