Podcast Episodes
Back to Search#504: Finding Meaning In The Modern World: Arthur Brooks
In this episode I sit down with Arthur Brooks to unpack why so many people feel lost, disconnected, and unsure of their purpose despite living in an …
3 hours ago
#503 - You Were Taught Limits That Aren’t Real
In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously…
1 week, 1 day ago
#502: How Light Shapes Your Biology: Andy Mant
Episode 502
In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light.…
2 weeks, 1 day ago
#501: Make This Comeback Personal
In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest tr…
3 weeks, 1 day ago
#500: Lessons From 500 Podcast Episodes
In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependen…
1 month ago
#499: Codependency is Keeping You Small
In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people p…
1 month, 1 week ago
#498: Ditch The Narcissist & Stop Entertaining BS
In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible.…
1 month, 2 weeks ago
#497: The Truth Isn’t Always Loud
In this episode I share a deeply personal reflection on how a recent therapeutic psychedelic experience helped me untangle inner conflict, release re…
1 month, 3 weeks ago
#496: Healing Inherited Trauma: Mark Wolynn
In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived…
1 month, 3 weeks ago
#495: Stop Pretending You Don’t Have a Choice
In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment…
2 months ago