Podcast Episodes

#489: Microdosing Change: How Small Choices Can Shift Your Entire Life

Episode 489

In this solo episode, I drop in on what it really means to be powerful — not in the performative way we’ve been taught, but in the deeply embodied, self-honoring way that your soul has been nudging y…

Published on 6 hours ago

#488: The Invisible Thing That’s Wearing You Out: Anjan Katta

Episode 488

In this episode Mark sits down with Anjan Katta, the creator of the Daylight Computer, for a conversation that will completely shift how you see your relationship with technology. Together they unpac…

Published on 1 week ago

#487: The Power of Ritual & Congruence

Episode 487

In this episode I explore the uncomfortable but necessary work of becoming congruent with who you truly are—because the gap between your truth and your behavior is where anxiety, shame, and self-betr…

Published on 1 week, 4 days ago

#486: The 6 Stages Of Relationships: Thais Gibson

Episode 486

In this episode Mark welcomes relationship expert Thais Gibson to break down the six stages of relationships—from Dating and Honeymoon to Power Struggle, Rhythm, Devotion, and the Everlasting stage—a…

Published on 2 weeks ago

#485: Change Yourself, Change the World

Episode 485

(Episode Re-release)

I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging. So in this solo episode, I invite you to embrace …

Published on 3 weeks ago

#484: When the Life You Built Becomes Your Prison

Episode 484

In this episode I talk about what it really means to outgrow who you’ve been - that moment when the identity that once felt safe starts to feel like a cage. I share about my own transition, how easy …

Published on 4 weeks ago

#483: How to Effortlessly Manifest Your Dream Life: Lacy Phillips

Episode 483

In this episode Mark sits down with Lacy Phillips, founder of To Be Magnetic and author of How to Manifest, for an inspiring conversation about how to bridge psychology, energy, and intentional livin…

Published on 1 month ago

#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

Episode 482

In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and prote…

Published on 1 month, 1 week ago

#481: The Mental Health Movement Has Lost the Plot with Joe Nucci

Episode 481

In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth …

Published on 1 month, 2 weeks ago

#480: When Things Fall Apart

Episode 480

In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore…

Published on 1 month, 3 weeks ago