Podcast Episodes

Unleashing your ADHD potential as a busy professional

Overcoming Distractions is THE podcast for the busy professional, executive, entrepreneur with ADHD.

In this episode, Dave reminds all of you (and himself…) that we need to hit the reset button and f…

Published on 11 hours ago

Executives, leaders and entrepreneurs, let's have a quick chat about ADHD and boundaries

If you are a busy professional with ADHD and you have a demanding career, it is a critical mission to protect your time and energy. It is non-negotiable!

Boundaries, limitations, restrictions, limits…

Published on 3 days, 3 hours ago

Why you need professional and personal clarity as a busy professional adult with ADHD

Clarity is essential for executives with adult ADHD because it acts as an anchor in the midst of constant internal and external distractions. Without clear priorities, objectives, and next steps, the…

Published on 1 week, 2 days ago

Why I drove 1600 miles to relax my ADHD brain

Recently, Dave drove over 1600 miles to visit a long term client from his public relation days. He talks about how powerful long stretches of quiet time can be for busy professionals with ADHD.

There…

Published on 2 weeks, 1 day ago

Honoring How Your ADHD Brain Works

You’re a busy professional with ADHD, and you feel like you’re constantly fighting an uphill battle. But what if the problem isn’t you….it's that you’re using your brain's "operating manual" incorrec…

Published on 1 month, 1 week ago

Prioritizing When Everything Feels Urgent for the Busy Adult with ADHD

If you’re a busy professional with ADHD, chances are you’ve stared at a long to-do list and thought, “Where do I even start?” In this episode, Dave will tackle one of the most overwhelming challenges…

Published on 1 month, 2 weeks ago

Thriving with Adult ADHD-Defining Success and Understanding “Enough”

On this episode of Overcoming Distractions, Dave welcomes back Rand Selig, author of Thriving: How to Create a Healthier, Happier, and More Prosperous Life. They dive deep into what it truly means to…

Published on 1 month, 3 weeks ago

Why Every Adult with ADHD Needs a “Home Base at Home”

In this episode of Overcoming Distractions, we explore the powerful impact of creating a physical “home base” which is a designated spot in your house where essential daily items live. For busy profe…

Published on 2 months ago

From doubt to do-navigating your possibilities

This episode of Overcoming Distractions features a conversation with Kat O'Sullivan, author of From Doubt to Do: Navigating Your Path to Possibility. Dave and Kat explore how individuals, especially …

Published on 2 months ago

What Is Task Avoidance with adult ADHD? And how can I minimize it?

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they’re important. Kinda sounds like procrastination, doesn't it?

For adults with ADHD, this isn’t about la…

Published on 2 months, 3 weeks ago