Podcast Episodes
Back to SearchWhat to Expect in a Cesarean Birth
Season 12 Episode 14
A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning a cesarean…
10 hours ago
Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options
Season 12 Episode 13
Ultrasound during pregnancy is one of the most common tools your care provider uses to monitor your baby's health and development. Whether it is your…
1 week ago
Navigating Morning Sickness During Pregnancy
Season 12 Episode 12
Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any tim…
2 weeks ago
Vaginal Tears During Birth: Prevention, Healing, and What to Expect
Season 12 Episode 11
Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree o…
3 weeks ago
Body Image During Pregnancy and After Birth
Season 12 Episode 10
Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible …
4 weeks ago
The Science Behind Eating Dates to Prepare for Labor
Season 12 Episode 9
Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates…
1 month, 2 weeks ago
What Every New Mom Should Know About Postpartum Mood Changes
Season 12 Episode 8
Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one…
1 month, 3 weeks ago
Lifting Weights and Strength Training During Pregnancy
Season 12 Episode 7
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe durin…
1 month, 4 weeks ago
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Season 12 Episode 6
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstet…
2 months ago
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Season 12 Episode 5
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad cate…
2 months, 1 week ago