Podcast Episodes

Interview with Paula and Laura: Master Athletes of Aging: Part Two

Season 6 Episode 10

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We continue our conversation with Laura and Paula in part two of our interview. 

If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! 

LIF…

Published on 2 hours ago

Interview with Paula and Laura: Master Athletes of Aging: Part One

Season 6 Episode 9

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In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the …

Published on 1 week, 6 days ago

Training the Master Athlete: Athletes of Aging

Season 6 Episode 8

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In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train…

Published on 1 month, 3 weeks ago

How do you get TIGHT for a lift?

Season 6 Episode 7

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In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussi…

Published on 3 months, 1 week ago

What is your priority? Strength or your Sport?

Season 6 Episode 6

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In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your …

Published on 4 months, 3 weeks ago

Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)

Season 6 Episode 5

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In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her…

Published on 5 months, 2 weeks ago

Meet Leticia! Getting Stronger at 55 years old

Season 6 Episode 4

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In today's episode, Rebecca and I interview a client of Rebecca's. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a …

Published on 6 months, 1 week ago

Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!

Season 6 Episode 3

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On today's episode, we meed Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His sto…

Published on 7 months ago

Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success

Season 6 Episode 2

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In today's episode, Rebecca and I discuss an article from the Wall Street Journal entitled "Why 'All In' Is No Recipe for Success" and talk about the issues one might face with an "All …

Published on 7 months, 4 weeks ago

Training with Anxiety

Season 6 Episode 1

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We are back!!!

In today's episode, Rebecca and I discuss training anxiety and why new lifters and seasoned lifters may have anxiety about their training at some point in their lives. 

14t…

Published on 8 months, 4 weeks ago