Podcast Episodes
Back to SearchInjured? Need surgery? Back tweak! No problem!
Season 7 Episode 4
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In today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc.…
3 hours ago
A few odds and ends: Belts, straps and resting between sets
Season 7 Episode 3
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In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sl…
4 weeks ago
What is your "Digital Sheepdog?"
Season 7 Episode 2
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In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it com…
1 month, 3 weeks ago
How To Implement Balance Training into your Training Sessions
Season 7 Episode 1
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We're BAAAAACK! ;) Happy New Year everyone!
Rebecca and I are finally back after a two month hiatus....busy December!!
In today's epi…
2 months, 2 weeks ago
Interview with Paula and Laura: Master Athletes of Aging: Part Two
Season 6 Episode 10
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We continue our conversation with Laura and Paula in part two of our interview.
If you have not listened to part one, please do!!! An…
4 months, 2 weeks ago
Interview with Paula and Laura: Master Athletes of Aging: Part One
Season 6 Episode 9
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In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master a…
5 months ago
Training the Master Athlete: Athletes of Aging
Season 6 Episode 8
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In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the yo…
6 months, 2 weeks ago
How do you get TIGHT for a lift?
Season 6 Episode 7
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In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning…
8 months ago
What is your priority? Strength or your Sport?
Season 6 Episode 6
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In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing you…
9 months, 2 weeks ago
Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)
Season 6 Episode 5
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In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Da…
10 months ago