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350. Tai Chi Walking, Balance + Fall Prevention: What the Research Shows with Drs. MoraMarco and Dr. Kim
Episode 350
Say "tai chi walking" in China, and people won't know what you mean. So what is it, and what's worth bringing into our own walks? Hear the real story…
2 hours ago
349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard
Episode 349
Feeling wired, edgy, or worn thin more days than not? Or maybe you've just come through something that hit hard and fast. Either way, stress is worth…
1 week ago
My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed
A hyper-local rainstorm stalled over my town and we ended up with a basement full of water. What might this mean for my family's health? What can you…
2 weeks ago
348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim
Episode 348
Breathwork and walking – a natural pair for pursuing health and vitality.
Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the aut…
2 weeks, 6 days ago
347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam
Episode 347
Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into…
3 weeks, 6 days ago
346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!
Episode 346
Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronge…
1 month ago
345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You
Episode 345
Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when…
1 month, 1 week ago
344. "Do We Have to Give Up Bread?" What to Keep + What to Swap
Episode 344
A listener asked us a question a lot of us may have wondered at some point: do we have to give up bread? Today, we'll look at who might benefit from …
1 month, 2 weeks ago
343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last
Episode 343
Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when …
1 month, 3 weeks ago
342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well
Episode 342
The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the …
2 months ago