Podcast Episodes

The Shocking Connection Between Diabetes & Frozen Joints

Season 7 Episode 44

T1D Burnout & Stress? Your Nervous System is the Key!

We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state.

Dr. Brooke s…

Published on 4 hours ago

T1D Burnout: 5 Things I Learned From My Worst Years

Season 7 Episode 43

Burnout from T1D is real — I lived it. 

I followed every rule. Tracked every carb. Even became an Ironman. 

And still… I broke down. 

In my new video, I’m sharing 3 burnout moments that nearly wrecked m…

Published on 4 days, 4 hours ago

Manual Mode, Prebolus, Mindset: My Path to Stable Blood Sugars

Season 7 Episode 42

When David stopped letting diabetes run his life, everything changed.  

From sleepless nights to 86% time in range — and the freedom to eat what he loves without fear.  

You can take back control, too.…

Published on 1 week ago

The Soleus Hack: Lower Blood Sugar While Sitting

Season 7 Episode 41

What if you could lower blood sugar while sitting?  

A tiny calf muscle can cut spikes by 50% — no workout needed. 

Try the Soleus Hack

>> ENJOY!

Grab your Ultimate Guide To T1D Weight Loss here: https:…

Published on 2 weeks ago

I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me

Season 7 Episode 40

𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰.

When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything.

💡 Turns out, insulin …

Published on 3 weeks ago

Insulin Stacking Done Right: How It Improved My Blood Sugar Control

Season 7 Episode 39

Fear insulin stacking? It’s time to reframe that.

Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn:

Published on 3 weeks, 5 days ago

How I Fixed My Morning Highs | Blood Sugar Formula That Worked

Season 7 Episode 38

Do your mornings ever feel like a blood sugar battleground?

You go to bed steady and in range, but wake up with numbers climbing before you’ve even had coffee. That’s not random—it’s biochemical.

In th…

Published on 1 month ago

Mastering T1D Fitness, Sleep, and Confidence—Her Full Turnaround

Season 7 Episode 37

💡What if diabetes didn’t hold you back… but actually made you stronger?

In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes — from the sh…

Published on 1 month ago

My Insulin Timing Trick Doctors Never Mention | Game-Changer for T1D

Season 7 Episode 36

Timing your insulin can make ALL the difference.

Some take it right before eating, others 10–20 mins before… and some don’t pre-bolus at all. 

See how I break down insulin timing and its impact on bloo…

Published on 1 month, 1 week ago

The Breathwork Routine That Transformed My T1D & Energy Levels

Season 7 Episode 35

"Your breath can literally change your brain chemistry… and even your blood sugars.”

In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mind…

Published on 1 month, 2 weeks ago