Podcast Episodes
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Do Real Men Need To Be Hard
Do real men need to be hard? What happened to tough, strong, mentally resilient men? There’s a great quote: “Tough times create tough people. Tough p…
4 hours ago
Have You Let an Old Woman Move Into Your Body
Have you let an old woman move into your body? Menopause, perimenopause, hot flushes, weight gain, brain fog and all the other challenges women are t…
1 day, 4 hours ago
Have You Got Your Life Sorted If Not, Why Not
Have you got your life sorted? If not, why not? Have you considered what it would take to create a life you absolutely LOVE living? Could it be that …
2 days, 5 hours ago
Why do People Who Don't Know Us Tell Us How to Exercise
There are so many people giving us advice about how we should eat and exercise, particularly how we should exercise. But here’s a question worth cons…
3 days, 5 hours ago
Opinions - Why do People Want us to Have Theirs
Rowie is a positive, happy lady and personal results coach who owns an exercise college. Her goal is to help inspire people to be healthy, fit, stron…
4 days, 5 hours ago
Negativity - Is it living rent free in your head - Time to evict
Have you ever considered how much valuable space negative people, unpleasant experiences, and unhappy memories might be occupying inside your beautif…
5 days, 4 hours ago
Stop following - Start learning - Think for yourself
Why do people blindly follow fitness trends? Why not learn your anatomy and physiology, question the advice, and discover what really works for YOUR …
6 days, 4 hours ago
Are we eating more “Calories” than we think
Are we eating more “Calories” than we think? How do we really know how many calories we are eating and burning? Are calorie counters and calorie-burn…
1 week ago
You Can't be Happy Everyday
People say you can’t be happy every day. That’s unrealistic. But what if you could be? What would you need to do to be happy every day? Be healthy, f…
1 week, 1 day ago
People with ATTITUDE...Hurting or Helping Their Success
People with ATTITUDE...Hurting or Helping Their Success? What does a negative, “give-up”, arrogant attitude do for our success opportunities? What ab…
1 week, 2 days ago