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Do You Believe Your Own Story?
Episode 17
We all have blind spots, and sometimes the person we believe ourselves to be isn't the person we're actually demonstrating ourselves to be. We may ge…
15 hours ago
You Stopped Asking Questions | #16
Episode 16
Curiosity impacts the way we experience ourselves and the people we're in relationship with. But when we believe we already know someone, we can stop…
1 week ago
Everywhere You Go, There You Are | #15
Episode 15
How well we know ourselves affects how we show up in every relationship we’re in. Our moods, patterns, needs, expectations, capacity, and the things …
2 weeks ago
The Less Obvious Side of Self Trust | #14
Episode 14
Self-trust isn’t something we develop once and never have to think about again. It’s an ongoing practice, and sometimes the places where we aren’t tr…
3 weeks ago
Under the Influence of Shame | #13
Episode 13
Shame can be shaping our lives without us even realizing it’s there. Unlike feelings we can easily recognize, shame can sit underneath our reactions,…
4 weeks ago
What You Don't Feel, Someone Else Will | #12
Episode 12
We can avoid our feelings, refuse to talk about them, or convince ourselves they aren't affecting us. But that doesn't mean they've disappeared. Our …
1 month ago
What We’re Missing About Attachment | #11
Episode 11
Attachment styles have become part of how we talk about relationships. We hear about anxious attachment, avoidant attachment, secure attachment, and …
1 month, 1 week ago
The Complexity of Feeling Safe | #10
Episode 10
Safety is one of those things we think we understand. We know what it means to be physically safe, and we may even know what emotional or psychologic…
1 month, 2 weeks ago
What Hope Won't Let You See | #9
Episode 9
Hope is usually seen as a good thing. It keeps us going. It gives us something to believe in. But sometimes hope can also keep us in situations when …
1 month, 3 weeks ago
Wanting the Relationship Is the Easy Part | #8
Episode 8
Wanting a relationship doesn't mean you're equipped to have one.
We spend a lot of time thinking about the relationships we want, the kind of people w…
2 months ago