Podcast Episodes

How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584

Season 9 Episode 584

It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unk…

Published on 10 hours ago

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Season 9 Episode 583

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, an…

Published on 5 days, 10 hours ago

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Season 9 Episode 582

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, fr…

Published on 1 week ago

BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581

Season 9 Episode 581

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. 

Feel Better Live More Bitesize is my weekly podca…

Published on 1 week, 5 days ago

How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580

Season 9 Episode 580

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calm…

Published on 2 weeks ago

BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579

Season 9 Episode 579

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?

Published on 2 weeks, 5 days ago

The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578

Season 9 Episode 578

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that c…

Published on 3 weeks ago

BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

Season 9 Episode 577

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we…

Published on 3 weeks, 5 days ago

How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576

Season 9 Episode 576

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘…

Published on 4 weeks ago

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

Season 9 Episode 575

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of…

Published on 1 month ago