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How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
Season 9 Episode 641
Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lig…
1 day ago
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Season 9 Episode 640
Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty…
4 days ago
BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639
Season 9 Episode 639
Are you trying to create better habits and quit those that don’t serve you?
Feel Better Live More Bitesize is my weekly podcast for your mind, body…
6 days ago
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
Season 9 Episode 638
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect…
1 week, 1 day ago
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
Season 9 Episode 637
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to …
1 week, 4 days ago
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
Season 9 Episode 636
Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficu…
1 week, 6 days ago
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Season 9 Episode 635
Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes th…
2 weeks, 1 day ago
How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
Season 9 Episode 634
In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly tr…
2 weeks, 4 days ago
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
Season 9 Episode 633
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chro…
2 weeks, 6 days ago
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
Season 9 Episode 632
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make…
3 weeks, 1 day ago