Podcast Episodes

Deep Unwind: Drop Your Worries 🧺

Season 1 Episode 6

Drop Your Worries

What happens when you care deeply about the people in your life, but find yourself carrying their struggles as though they were your…

5 hours ago

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The Deep Unwind: The Kindness Beneath It All

💛 The Kindness Beneath It All

These days, it can feel as though humanity is being pulled apart at the seams.  The loudest voices often rise to the sur…

2 days, 5 hours ago

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Daily Unwind: Your Power Is Not Where You Think It Is 💥

We live in a world that encourages us to solve, strategize, analyze, and push our way forward. But what if your greatest source of power doesn't come…

1 week ago

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The Daily Unwind: Stop Spiraling 🌀

Season 1 Episode 3

In this episode of Unwind, we explore the habit of spiraling thoughts and discover a different way of working with them.

Rather than fighting the ment…

2 weeks, 1 day ago

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Deep Unwind: The Mineral Baths 🛁

Season 1 Episode 2

Deep Unwind at the Mineral Baths

Tonight, we descend beneath an ancient city to a hidden mineral spring, where warm waters rise from deep within the e…

2 weeks, 1 day ago

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Unwind: Welcome to Unwind

Season 1 Episode 1

What do we find when we unwind?

In this introductory episode, Jessica shares the vision behind Unwind: a deep relaxation experience that will help you…

2 weeks, 1 day ago

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