Podcast Episodes

Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health

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What happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize when…

Published on 1 day, 1 hour ago

Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment

Season 5 Episode 133

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You know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”?
Yeah, that one.

This week, I’m diving into one of the sneakiest energy drains of …

Published on 2 weeks, 4 days ago

Ep 132: 6 Energy Shifts to Help You Beat Burnout

Season 5 Episode 132

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Feeling drained, overwhelmed, or stuck in survival mode? You’re not alone, and you don’t have to stay there. In this episode, I’m sharing six powerful energy shifts that will help you b…

Published on 4 weeks ago

Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of

Season 4 Episode 131

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What does it really mean to live a bold, adventurous life — one you can look back on with pride? In this episode, I share a conversation I had with my daughter that stopped me in my tra…

Published on 3 months, 2 weeks ago

Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)

Season 4 Episode 130

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Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.

In this episode, I’m breaki…

Published on 5 months ago

Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done

Season 4 Episode 129

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In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. 

Procrastination isn’t about laziness…

Published on 6 months, 4 weeks ago

Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt

Season 4 Episode 128

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In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how…

Published on 7 months, 2 weeks ago

Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret

Season 4 Episode 127

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If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a …

Published on 8 months, 2 weeks ago

Ep 126 The Secret Ingredient to Finding Purpose in Life

Season 4 Episode 126

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In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected fo…

Published on 9 months ago

Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts

Season 4 Episode 125

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In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's …

Published on 9 months, 2 weeks ago