Podcast Episodes
Back to SearchYour Emotions Are Not the Problem: How to Read What You Feel
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How do you understand your emotions without suppressing them, judging them, or letting them control your behavior?
In this episode of…
21 hours ago
The Fear Of Being Free
Season 1 Episode 7
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Why does freedom feel unsafe, overwhelming, or empty after you finally leave the job, relationship, role, or identity that once trapp…
2 weeks ago
What If Self-Sabotage Is Actually Protection?
Season 1 Episode 6
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What if self-sabotage is not weakness, laziness, or inconsistency, but your nervous system trying to protect you?
In this episode of W…
3 weeks ago
Your Mind Is Not Reality: The Narrator Running Your Life
Season 1 Episode 5
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Why do your thoughts feel so true, even when they keep pulling you back into old patterns?
In this episode of Walk With Me, I explore …
4 weeks ago
How to Choose Yourself Without Feeling Selfish
Season 1 Episode 4
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How do you find the strength to choose yourself without feeling selfish, guilty, or cruel?
In this bonus episode of Walk With Me, Gio …
1 month ago
Pillar 2: Identity (The Blueprint): Who Are You Without the Role?
Season 1 Episode 3
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Awareness can help you see the pattern, but identity determines who you become when the pattern is activated.
In this episode of Walk …
1 month ago
Pillar One: Awareness: Why Seeing the Pattern Isn’t Enough
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You can recognize the pattern, understand where it came from, and still repeat it.
In this episode of Walk With Me, Dr. Gio explores t…
1 month, 1 week ago
The Map: The Birth of Walk With Me
Season 1 Episode 1
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In this foundational episode of Walk With Me, Dr. Gio introduces the question that gave birth to the show: What am I actually buildin…
1 month, 2 weeks ago
Why You Feel Lost: You Don’t Know Where You Are on the Map
Season 1 Episode 2
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In this episode of Walk With Me, Dr. Gio continues building the Walk With Me Method by asking one of the most important questions in …
1 month, 2 weeks ago
Walk With Me - Official Podcast Trailer
Season 1 Episode 1
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Welcome to Walk With Me.
Walk With Me is a podcast about self-awareness, identity, personal growth, emotional intelligence, psychology…
1 month, 2 weeks ago